Season 24/25 2024 Manchester (1718) HYROX PRO (230) Women (83) Cook Lindsay

Cook Lindsay Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 38 similar athletes.

Performance Highlights

GBR GBR Flag Women 45-49 #144016 01:54:23 6th in AG | Top 100.0% 81st | Top 97.6%
-00:51
52:42
Run Total
-00:04
06:35
Avg. Lap
+00:54
06:21
Best Lap
+01:20
53:53
Workout Total
+00:10
06:44
Avg. Workout
-00:40
07:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 38 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 38 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Cook Lindsay's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cook Lindsay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 38 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cook Lindsay's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook Lindsay's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:05. Check the detail of the improvement plan below.

03:30 Potential Improvement 43.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:30 10:31 to 07:01 43.3%
Wall Balls 02:28 11:26 to 08:58 30.5%
Run Total 02:00 52:42 to 50:42 24.7%
Rowing 00:07 05:42 to 05:35 1.4%
Ski Erg 00:00 05:08 to 05:08 0.0%
Sled Push 00:00 02:54 to 02:54 0.0%
Sled Pull 00:00 08:03 to 08:03 0.0%
Farmers Carry 00:00 03:24 to 03:24 0.0%
Sandbag Lunges 00:00 06:45 to 06:45 0.0%

Splits Time

Cook Lindsay Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 05:26 -00:46 00:00 +00:00
Ski Erg 05:08 04:40 05:14 -00:06 05:26 -00:46
Running 2 06:21 09:48 06:18 +00:03 10:40 -00:52
Sled Push 02:54 16:09 05:39 -02:45 16:58 -00:49
Running 3 06:40 19:03 06:37 +00:03 22:37 -03:34
Sled Pull 08:03 25:43 09:17 -01:14 29:14 -03:31
Running 4 06:52 33:46 06:36 +00:16 38:31 -04:45
Burpees Broad Jump 10:31 40:38 07:13 +03:18 45:07 -04:29
Running 5 06:56 51:09 06:53 +00:03 52:20 -01:11
Rowing 05:42 58:05 05:33 +00:09 59:13 -01:08
Running 6 06:45 01:03:47 06:45 +00:00 01:04:46 -00:59
Farmers Carry 03:24 01:10:32 03:27 -00:03 01:11:31 -00:59
Running 7 06:51 01:13:56 06:42 +00:09 01:14:58 -01:02
Sandbag Lunges 06:45 01:20:47 07:18 -00:33 01:21:40 -00:53
Running 8 07:41 01:27:32 08:00 -00:19 01:28:58 -01:26
Wall Balls 11:26 01:35:13 08:52 +02:34 01:36:58 -01:45
Roxzone 07:53 01:54:23 08:33 -00:40 01:54:23
Based on 38 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lindsay Cook demonstrated a strong performance in the 2024 Manchester HYROX PRO race, finishing 81st out of 83 athletes overall, and 6th out of 6 in her age group. Her overall time was 01:54:23, and her total running time was 00:52:42, which was 01:03 faster than the average runner in her category. This indicates that Lindsay's strength lies in her running ability. She started the race strong, with her Running 1 time being 00:42 faster than average. However, as the race progressed, her running times began to slow slightly, indicating a potential need for improved pacing strategy.

Segments to Improve:

The segments that Lindsay should focus on improving are the Wall Balls, Burpees Broad Jump, and the Roxzone. In the Wall Balls segment, Lindsay's time was 00:11:26, which was 02:36 slower than the average time. To improve in this area, she might consider adding more functional strength training to her routine, specifically focusing on exercises that target the legs, core, and shoulders. Squats, lunges, and shoulder press exercises could be beneficial for enhancing her performance in this segment.

  • Wall Balls: To improve her performance in this segment, Lindsay could incorporate more strength training into her workout regimen, focusing on her leg and core muscles. Squat jumps and medicine ball throws would be particularly beneficial exercises to include.
  • Burpees Broad Jump: Lindsay's performance in this segment was 03:26 slower than average. To improve, she could practice burpees with added broad jumps to build explosive strength and power. Including plyometric exercises like box jumps and skipping rope could also help to improve her speed and agility.
  • Roxzone: Lindsay's time here was 00:34 faster than average, indicating room for improvement. To help increase her speed in this segment, Lindsay could focus on enhancing her transition times and overall fitness level. Incorporating high-intensity interval training (HIIT) into her fitness regimen could help develop endurance and speed. She could also practice transitioning between different exercises to improve her efficiency during the race.

Race Strategies:

Moving forward, Lindsay should consider implementing a few strategies during her races for better performance. First, focusing on maintaining a consistent pace throughout the race could help to conserve energy and reduce fatigue in the later stages of the race. Second, practicing the transition between running and strength segments could help to increase her efficiency and reduce the time spent in the Roxzone. Lastly, incorporating more functional strength training into her fitness routine could help to improve her performance in the strength-based segments of the race, such as Wall Balls and Burpees Broad Jump.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Cook Lindsay 2024 Manchester 01:54:23
Glennon Sinead 2024 Amsterdam 01:54:10
Venable Ashley 2023 Houston 01:54:20
Hundt Nathalie 2023 World Championships Manchester 01:53:55
Williams Heidi 2023 Miami 01:54:08
Roncalli Caroline 2024 Anaheim 01:54:02
Stepina Vera 2022 New York 01:54:18
Young Amiain 2023 Dublin 01:54:35
Keuthen Sabine 2024 Rimini 01:54:28
Hysell Helena 2024 Fort Lauderdale 01:54:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:38:32
2024 London 01:46:21

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download