Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 583 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:02 (From 39:47 to 38:45) | 32.8% |
| BBJ | 00:48 (From 05:01 to 04:13) | 25.4% |
| Sandbag Lunges | 00:36 (From 05:30 to 04:54) | 19.0% |
| Sled Push | 00:14 (From 03:45 to 03:31) | 7.4% |
| Farmers Carry | 00:12 (From 02:22 to 02:10) | 6.3% |
| Wall Balls | 00:09 (From 06:39 to 06:30) | 4.8% |
| Rowing | 00:08 (From 04:39 to 04:31) | 4.2% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Pull | 00:00 (From 05:49 to 05:49) | 0.0% |
| Collins Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:15 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:09 | 04:17 -00:12 | 04:15 -01:06 |
| Running 2 | 04:43 | 07:14 | 04:35 +00:08 | 08:32 -01:18 |
| Sled Push | 03:45 | 11:57 | 03:43 +00:02 | 13:07 -01:10 |
| Running 3 | 04:53 | 15:42 | 05:00 -00:07 | 16:50 -01:08 |
| Sled Pull | 05:49 | 20:35 | 06:30 -00:41 | 21:50 -01:15 |
| Running 4 | 04:57 | 26:24 | 05:01 -00:04 | 28:20 -01:56 |
| Burpees Broad Jump | 05:01 | 31:21 | 04:28 +00:33 | 33:21 -02:00 |
| Running 5 | 05:04 | 36:22 | 05:06 -00:02 | 37:49 -01:27 |
| Rowing | 04:39 | 41:26 | 04:34 +00:05 | 42:55 -01:29 |
| Running 6 | 05:57 | 46:05 | 05:01 +00:56 | 47:29 -01:24 |
| Farmers Carry | 02:22 | 52:02 | 02:17 +00:05 | 52:30 -00:28 |
| Running 7 | 05:20 | 54:24 | 05:04 +00:16 | 54:47 -00:23 |
| Sandbag Lunges | 05:30 | 59:44 | 05:07 +00:23 | 59:51 -00:07 |
| Running 8 | 05:47 | 01:05:14 | 05:37 +00:10 | 01:04:58 +00:16 |
| Wall Balls | 06:39 | 01:11:01 | 06:55 -00:16 | 01:10:35 +00:26 |
| Roxzone | 05:51 | 01:23:24 | 05:54 -00:03 | 01:23:24 |
Mark Collins has delivered a commendable performance at the 2024 Manchester HYROX PRO race. He has ranked in the top 44% of all athletes and is among the top 33% in his age group. His overall time was 01:23:24 with a total running time of 00:39:47, which was on par with the average. However, his best running lap time of 00:04:43 indicates a strong running ability.
It's worth noting that Mark started the race significantly faster than the average in running 1, which may have affected his energy levels and performance in the later stages of the race. Based on his split timings, Mark demonstrates a hybrid profile, with equally matched strength and running abilities. However, there is room for improvement in both areas to enhance his overall performance.
Proper pacing is crucial for a successful race. Mark should consider starting at a pace closer to his average to conserve energy for the later stages of the race. Given his hybrid profile, he should continue to focus on both strength training and running in his workouts. Additionally, practicing transitions between different exercises could help cut down his overall time. Finally, Mark should also pay close attention to his nutrition and hydration before and during the race to ensure optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Banner Ricky | 2024 Glasgow | 01:22:55 | |
| Chikodzi Lance | 2024 Dubai | 01:22:57 | |
| Cross Angus | 2024 London | 01:23:30 | |
| Davis Kurt | 2024 New York | 01:23:28 | |
| Löper Jörg | 2019 Hannover | 01:23:53 | |
| Vengoa Brenden | 2023 Melbourne | 01:23:29 | |
| Blowes Ben | 2023 Manchester | 01:23:28 | |
| Tallent Valentin | 2024 Bordeaux | 01:22:55 | |
| Kuzek Renato | 2022 München | 01:23:05 | |
| Landry Zane | 2022 Las Vegas | 01:23:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Collins Mark | 01:31:07 | |
| 2023 Glasgow Collins Mark | 01:26:09 | |
| 2022 Birmingham Collins Mark | 01:23:10 | |
| 2023 Birmingham Collins Mark | 01:42:22 | |
| 2024 Manchester Collins Mark | 01:23:22 | |
| 2024 Malaga Collins Mark | 01:33:05 | |
| 2024 Sports Direct HYROX London Collins Mark | 01:23:40 | |
| 2024 Sports Direct HYROX London Collins Mark | 01:31:05 | |
| 2024 Birmingham Collins Mark | 01:19:33 | |
| 2024 London Collins Mark | 01:27:32 | |
| 2024 Madrid Collins Mark, Collins Stephanie | 01:36:33 | |
| 2024 Glasgow Collins Mark, Collins Stephanie | 01:40:45 | |
| 2023 London Collins Mark, Jones Jilly | 01:27:53 | |
| 2024 Birmingham Collins Mark, Ballard Sam | 01:19:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Collins Mark
