Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Clarke Russell's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Clarke Russell hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Clarke Russell’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Russell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:07 | 35:52 to 33:45 | 43.6% |
| Sled Pull | 00:51 | 04:12 to 03:21 | 17.5% |
| Burpees Broad Jump | 00:45 | 04:01 to 03:16 | 15.5% |
| Sandbag Lunges | 00:27 | 03:56 to 03:29 | 9.3% |
| Sled Push | 00:14 | 02:08 to 01:54 | 4.8% |
| Wall Balls | 00:13 | 04:30 to 04:17 | 4.5% |
| Rowing | 00:09 | 04:26 to 04:17 | 3.1% |
| Ski Erg | 00:04 | 04:04 to 04:00 | 1.4% |
| Farmers Carry | 00:01 | 01:33 to 01:32 | 0.3% |
| Clarke Russell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 03:53 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:51 | 04:09 -00:05 | 03:53 -01:02 |
| Running 2 | 04:17 | 06:55 | 04:09 +00:08 | 08:02 -01:07 |
| Sled Push | 02:08 | 11:12 | 02:24 -00:16 | 12:11 -00:59 |
| Running 3 | 04:45 | 13:20 | 04:26 +00:19 | 14:35 -01:15 |
| Sled Pull | 04:12 | 18:05 | 03:51 +00:21 | 19:01 -00:56 |
| Running 4 | 04:44 | 22:17 | 04:25 +00:19 | 22:52 -00:35 |
| Burpees Broad Jump | 04:01 | 27:01 | 03:50 +00:11 | 27:17 -00:16 |
| Running 5 | 04:50 | 31:02 | 04:32 +00:18 | 31:07 -00:05 |
| Rowing | 04:26 | 35:52 | 04:25 +00:01 | 35:39 +00:13 |
| Running 6 | 04:45 | 40:18 | 04:27 +00:18 | 40:04 +00:14 |
| Farmers Carry | 01:33 | 45:03 | 01:46 -00:13 | 44:31 +00:32 |
| Running 7 | 04:48 | 46:36 | 04:26 +00:22 | 46:17 +00:19 |
| Sandbag Lunges | 03:56 | 51:24 | 03:54 +00:02 | 50:43 +00:41 |
| Running 8 | 04:57 | 55:20 | 04:44 +00:13 | 54:37 +00:43 |
| Wall Balls | 04:30 | 01:00:17 | 04:53 -00:23 | 59:21 +00:56 |
| Roxzone | 04:22 | 01:08:59 | 04:45 -00:23 | 01:08:59 |
Russell Clarke demonstrated commendable performance in the 2024 Manchester HYROX race, especially considering his competitive age group of 40-44. His overall rank was 95, placing him in the top 45% of 211 athletes, and he ranked 12th in his age group. Russell's overall time of 01:08:59 reflects solid effort and preparation.
His total running time of 00:35:52 was 00:40 slower than average, suggesting a stronger focus on running during his training might be beneficial. However, Russell's best running lap was impressive at 00:04:17, indicating potential for improved performance in this area.
Russell's performance in the roxzone was 00:16 faster than average, indicating good transition times and stamina, possibly a result of his overall fitness level.
In terms of pacing, Russell started the race significantly faster than average in the 'Running 1' segment, but he slowed down as the race progressed, finishing the running segments slower than average. This suggests that Russell might benefit from a more balanced pace throughout the race.
During the race, Russell should focus on maintaining a steady and sustainable pace. Starting too fast can lead to premature fatigue, which likely contributed to his slower times in the later running segments. Practicing pace management during training runs could help Russell to better control his speed during the race.
Russell should also work on his transitions between running and strength exercises. Efficient transitions can save valuable time during a race. This could include practicing the switch from running to strength exercises during training to make the transition smoother on race day.
Finally, Russell should make sure to stay properly hydrated and take in adequate nutrition during the race. Proper fueling is crucial in longer events like a HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Johnsey Joe | 2024 Houston | 01:09:23 | |
| Janssen Brian | 2024 Amsterdam | 01:08:55 | |
| Goltermann Arne | 2019 Hannover | 01:08:38 | |
| Dohle Joey | 2023 Wien | 01:09:25 | |
| Nurse Dylan | 2024 Dallas | 01:08:52 | |
| Groenendijk Daan | 2024 Amsterdam | 01:08:30 | |
| Mackowski Tomasz | 2023 München | 01:09:26 | |
| Eichhorn Nicholas | 2019 New York | 01:08:39 | |
| Fleder Andreas | 2024 Frankfurt | 01:09:05 | |
| Kelly Joe | 2023 Glasgow | 01:09:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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