Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cawley Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cawley Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cawley Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cawley Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:44 | 06:15 to 04:31 | 34.3% |
| Run Total | 01:41 | 36:35 to 34:54 | 33.3% |
| Burpees Broad Jump | 00:58 | 04:29 to 03:31 | 19.1% |
| Sled Pull | 00:32 | 04:03 to 03:31 | 10.6% |
| Ski Erg | 00:07 | 04:10 to 04:03 | 2.3% |
| Farmers Carry | 00:01 | 01:37 to 01:36 | 0.3% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Cawley Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 03:59 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:07 | 04:12 -00:02 | 03:59 -00:52 |
| Running 2 | 04:19 | 07:17 | 04:17 +00:02 | 08:11 -00:54 |
| Sled Push | 02:01 | 11:36 | 02:28 -00:27 | 12:28 -00:52 |
| Running 3 | 04:42 | 13:37 | 04:35 +00:07 | 14:56 -01:19 |
| Sled Pull | 04:03 | 18:19 | 04:00 +00:03 | 19:31 -01:12 |
| Running 4 | 04:48 | 22:22 | 04:33 +00:15 | 23:31 -01:09 |
| Burpees Broad Jump | 04:29 | 27:10 | 04:03 +00:26 | 28:04 -00:54 |
| Running 5 | 04:53 | 31:39 | 04:41 +00:12 | 32:07 -00:28 |
| Rowing | 04:17 | 36:32 | 04:29 -00:12 | 36:48 -00:16 |
| Running 6 | 04:48 | 40:49 | 04:35 +00:13 | 41:17 -00:28 |
| Farmers Carry | 01:37 | 45:37 | 01:49 -00:12 | 45:52 -00:15 |
| Running 7 | 04:43 | 47:14 | 04:34 +00:09 | 47:41 -00:27 |
| Sandbag Lunges | 03:30 | 51:57 | 04:03 -00:33 | 52:15 -00:18 |
| Running 8 | 05:19 | 55:27 | 04:54 +00:25 | 56:18 -00:51 |
| Wall Balls | 06:15 | 01:00:46 | 05:06 +01:09 | 01:01:12 -00:26 |
| Roxzone | 04:35 | 01:11:25 | 05:07 -00:32 | 01:11:25 |
Tom Cawley, in the HYROX event, displayed an overall commendable performance, positioning himself in the top 58% of 211 athletes. It is noteworthy that he performed exceptionally well in the early segments of the race, as evidenced by his faster than average time in Running 1 and Ski Erg. This indicates a strong start and good pacing strategy in the initial stages of the race. However, his overall running time was slightly slower than the average, suggesting that his strength lies more in non-running activities. This is further corroborated by his impressive performance in the Sled Push and Sandbag Lunges segments. Despite this, a slight slowdown was observed in the later running segments, indicating possible fatigue.
From the performance analysis, it is clear that Tom has a strong start but tends to slow down as the race progresses. Therefore, a key strategy would be to work on endurance and pacing to maintain a steady speed throughout the race. This can be achieved by incorporating negative split runs in training, where the second half of the run is faster than the first. Moreover, improving transitions, especially moving from strength segments to running, can shave off significant time. Practicing transitions during training can be highly beneficial. Lastly, focusing on areas of improvement identified above and tailoring training to address these can significantly enhance future performance.
| Similar Athletes | |||
|---|---|---|---|
| Compton Mark | 2024 Washington - North American Championships | 01:11:23 | |
| Marsland Jamie | 2022 London | 01:10:58 | |
| Piaia Mattia | 2024 Rimini | 01:10:56 | |
| Hobbs Lucas | 2024 Melbourne | 01:11:50 | |
| Fahy Robin | 2023 Los Angeles | 01:11:19 | |
| Daniel Joe | 2024 Chicago Navy Pier | 01:11:14 | |
| Mitchell Oliver | 2024 Paris | 01:11:40 | |
| Korba Grégoire | 2022 Basel | 01:10:57 | |
| O Connor David | 2024 Madrid | 01:11:25 | |
| Ingham James | 2023 London | 01:11:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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