Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Capstaff Katie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Capstaff Katie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Capstaff Katie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Capstaff Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 06:13 to 04:20 | 47.9% |
| Burpees Broad Jump | 01:03 | 06:40 to 05:37 | 26.7% |
| Sandbag Lunges | 00:35 | 05:03 to 04:28 | 14.8% |
| Farmers Carry | 00:25 | 02:30 to 02:05 | 10.6% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Run Total | 00:00 | 43:44 to 43:44 | 0.0% |
| Capstaff Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:03 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:42 | 05:05 -00:21 | 05:03 -01:21 |
| Running 2 | 05:33 | 08:26 | 05:25 +00:08 | 10:08 -01:42 |
| Sled Push | 02:14 | 13:59 | 02:40 -00:26 | 15:33 -01:34 |
| Running 3 | 05:28 | 16:13 | 05:43 -00:15 | 18:13 -02:00 |
| Sled Pull | 05:13 | 21:41 | 05:36 -00:23 | 23:56 -02:15 |
| Running 4 | 05:37 | 26:54 | 05:44 -00:07 | 29:32 -02:38 |
| Burpees Broad Jump | 06:40 | 32:31 | 05:58 +00:42 | 35:16 -02:45 |
| Running 5 | 05:56 | 39:11 | 05:53 +00:03 | 41:14 -02:03 |
| Rowing | 05:01 | 45:07 | 05:20 -00:19 | 47:07 -02:00 |
| Running 6 | 05:37 | 50:08 | 05:47 -00:10 | 52:27 -02:19 |
| Farmers Carry | 02:30 | 55:45 | 02:13 +00:17 | 58:14 -02:29 |
| Running 7 | 05:28 | 58:15 | 05:44 -00:16 | 01:00:27 -02:12 |
| Sandbag Lunges | 05:03 | 01:03:43 | 04:39 +00:24 | 01:06:11 -02:28 |
| Running 8 | 06:27 | 01:08:46 | 06:06 +00:21 | 01:10:50 -02:04 |
| Wall Balls | 06:13 | 01:15:13 | 04:49 +01:24 | 01:16:56 -01:43 |
| Roxzone | 07:06 | 01:28:22 | 06:37 +00:29 | 01:28:22 |
Overall, Katie Capstaff put forth a strong performance in the 2024 Manchester Hyrox event, finishing in the top 8% of all athletes and the top 15% in her age group. Katie showcased her exceptional running abilities, with her total running time being 02:01 faster than the average. She set her best lap time at 00:05:28, which is commendable. Katie consistently outperformed the average in the running segments, indicating a strong endurance base. However, her roxzone time was slower than average, indicating some room for improvement in her transition times and overall fitness. Based on this analysis, Katie seems to have a runner's profile and might benefit from incorporating more strength training into her routine.
There are several areas where Katie could focus on improving to increase her overall performance:
Based on Katie’s performance, there are several strategies she can implement during races to improve her times:
| Similar Athletes | |||
|---|---|---|---|
| Sangroniz Arrieta Ainhoa | 2024 Bilbao | 01:28:02 | |
| Orgaß Lisa | 2019 Hamburg | 01:28:23 | |
| Luick Catherine | 2021 New York | 01:28:07 | |
| Taylor Frances | 2024 Birmingham | 01:28:47 | |
| Moulder Katy | 2021 Birmingham | 01:28:16 | |
| Bennani Hind | 2024 Madrid | 01:28:31 | |
| Piipanoja Satu | 2023 Hong Kong | 01:28:47 | |
| Nicholson Melissa | 2024 Sports Direct HYROX London | 01:28:33 | |
| Wiese Jessica | 2024 Chicago Navy Pier | 01:28:33 | |
| Breinig Bianca Rebekka | 2023 Frankfurt | 01:28:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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