Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cameron Christopher's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cameron Christopher hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cameron Christopher’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cameron Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 40:38 to 37:29 | 71.1% |
| Farmers Carry | 00:30 | 02:16 to 01:46 | 11.3% |
| Sandbag Lunges | 00:18 | 04:24 to 04:06 | 6.8% |
| Ski Erg | 00:16 | 04:27 to 04:11 | 6.0% |
| Burpees Broad Jump | 00:13 | 04:17 to 04:04 | 4.9% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Cameron Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:15 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:53 | 04:18 +00:09 | 04:15 -00:22 |
| Running 2 | 05:01 | 08:20 | 04:33 +00:28 | 08:33 -00:13 |
| Sled Push | 02:07 | 13:21 | 02:37 -00:30 | 13:06 +00:15 |
| Running 3 | 05:24 | 15:28 | 04:55 +00:29 | 15:43 -00:15 |
| Sled Pull | 03:53 | 20:52 | 04:21 -00:28 | 20:38 +00:14 |
| Running 4 | 04:55 | 24:45 | 04:53 +00:02 | 24:59 -00:14 |
| Burpees Broad Jump | 04:17 | 29:40 | 04:33 -00:16 | 29:52 -00:12 |
| Running 5 | 05:04 | 33:57 | 05:01 +00:03 | 34:25 -00:28 |
| Rowing | 04:22 | 39:01 | 04:37 -00:15 | 39:26 -00:25 |
| Running 6 | 05:18 | 43:23 | 04:55 +00:23 | 44:03 -00:40 |
| Farmers Carry | 02:16 | 48:41 | 01:59 +00:17 | 48:58 -00:17 |
| Running 7 | 05:34 | 50:57 | 04:53 +00:41 | 50:57 +00:00 |
| Sandbag Lunges | 04:24 | 56:31 | 04:28 -00:04 | 55:50 +00:41 |
| Running 8 | 05:32 | 01:00:55 | 05:19 +00:13 | 01:00:18 +00:37 |
| Wall Balls | 04:44 | 01:06:27 | 05:40 -00:56 | 01:05:37 +00:50 |
| Roxzone | 06:00 | 01:17:03 | 05:46 +00:14 | 01:17:03 |
Christopher Cameron has shown a commendable performance in the 2024 Manchester Hyrox race. He finished in the top 36% of all athletes and in the top 35% of his age group, which is an impressive achievement. However, it's crucial to note that his total running time was slower than the average, suggesting a stronger aptitude for strength-based exercises than running. His performance in the sled push and pull segments, as well as the wall balls segment, where he was significantly faster than average, supports this. His pacing in the early running segments was faster than average, indicating a potential tendency to start too fast.
Christopher should aim to pace himself more effectively during the race to avoid starting too fast and losing energy later on. This can be achieved by practicing pacing during training runs and focusing on maintaining a consistent effort throughout. Additionally, he should work on transitioning more quickly between exercise zones to save time during the race. This can be practiced during training sessions by setting up mock exercise zones and practicing transitioning between them. Lastly, incorporating more running and grip strength training into his routine should help to improve his performance in these areas during future races.
| Similar Athletes | |||
|---|---|---|---|
| Stewart Todd | 2021 Dallas | 01:17:27 | |
| Kilkenny James | 2023 Melbourne | 01:16:52 | |
| Kooi Thomas | 2024 Amsterdam | 01:17:12 | |
| Mergoupis Nikolaos | 2024 Amsterdam | 01:17:11 | |
| Durdy Chris | 2024 London | 01:17:01 | |
| Larson Ben | 2024 Chicago Navy Pier | 01:17:00 | |
| Price Jared | 2023 Chicago | 01:16:48 | |
| Mcnulty Myles | 2024 Katowice | 01:16:49 | |
| Morris James | 2021 Birmingham | 01:17:28 | |
| Graham Andy | 2024 Melbourne | 01:16:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:39:31 | |
| 2024 Glasgow | 01:44:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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