Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 892 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cairns David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cairns David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cairns David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cairns David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 36:24 to 33:45 | 71.0% |
| Ski Erg | 00:23 | 04:23 to 04:00 | 10.3% |
| Sled Push | 00:23 | 02:17 to 01:54 | 10.3% |
| Farmers Carry | 00:11 | 01:43 to 01:32 | 4.9% |
| Rowing | 00:07 | 04:24 to 04:17 | 3.1% |
| Sled Pull | 00:01 | 03:22 to 03:21 | 0.4% |
| Burpees Broad Jump | 00:00 | 02:47 to 02:47 | 0.0% |
| Sandbag Lunges | 00:00 | 02:58 to 02:58 | 0.0% |
| Wall Balls | 00:00 | 04:13 to 04:13 | 0.0% |
| Cairns David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 03:47 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:05 | 04:07 +00:16 | 03:47 -00:42 |
| Running 2 | 04:25 | 07:28 | 04:03 +00:22 | 07:54 -00:26 |
| Sled Push | 02:17 | 11:53 | 02:20 -00:03 | 11:57 -00:04 |
| Running 3 | 04:30 | 14:10 | 04:18 +00:12 | 14:17 -00:07 |
| Sled Pull | 03:22 | 18:40 | 03:41 -00:19 | 18:35 +00:05 |
| Running 4 | 04:45 | 22:02 | 04:18 +00:27 | 22:16 -00:14 |
| Burpees Broad Jump | 02:47 | 26:47 | 03:36 -00:49 | 26:34 +00:13 |
| Running 5 | 04:53 | 29:34 | 04:23 +00:30 | 30:10 -00:36 |
| Rowing | 04:24 | 34:27 | 04:22 +00:02 | 34:33 -00:06 |
| Running 6 | 04:51 | 38:51 | 04:19 +00:32 | 38:55 -00:04 |
| Farmers Carry | 01:43 | 43:42 | 01:42 +00:01 | 43:14 +00:28 |
| Running 7 | 04:56 | 45:25 | 04:19 +00:37 | 44:56 +00:29 |
| Sandbag Lunges | 02:58 | 50:21 | 03:45 -00:47 | 49:15 +01:06 |
| Running 8 | 05:03 | 53:19 | 04:34 +00:29 | 53:00 +00:19 |
| Wall Balls | 04:13 | 58:22 | 04:41 -00:28 | 57:34 +00:48 |
| Roxzone | 04:22 | 01:06:47 | 04:32 -00:10 | 01:06:47 |
David Cairns gave a commendable performance in the 2024 Manchester HYROX race. Ranking in the top 29% of all athletes, and top 25% of athletes in his age group is a testament to his fitness and dedication. His overall time of 01:06:47 indicates a balanced approach to the race, but there is room for improvement, especially in his running segments.
David is notably more efficient in strength-focused exercises such as the Burpees Broad Jump, Sled Pull, Sandbag Lunges, and Wall Balls where he performed significantly faster than the average. This suggests that David has a strength-oriented athletic profile. However, his total running time was slower than the average by 02:10, indicating that his running endurance and speed could be improved.
Looking at his pacing, David started the race significantly faster than the average, but his running speed decreased in the later segments. This suggests that he may have started the race too fast, which could have led to early fatigue and slower running times in the later stages of the race.
One key strategy for David would be to better manage his pace throughout the race. Starting too fast can lead to early fatigue, so it may be beneficial for him to start at a more moderate pace and aim to maintain it throughout the race. He should also focus on his transitions from running to strength exercises, as reducing transition times can significantly improve overall performance. Additionally, since David excels at strength exercises, focusing on these segments and trying to gain time here could also be a beneficial strategy. Finally, incorporating more specific training for the running and Ski Erg segments into his routine will help to improve his performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Wellems Peter | 2024 Karlsruhe | 01:06:43 | |
| Tøjner Peter | 2024 Malaga | 01:07:11 | |
| Naguib Mostafa | 2024 Dubai | 01:06:35 | |
| Avci Levent | 2024 Incheon | 01:06:58 | |
| Schenk Jan | 2022 Bremen | 01:07:11 | |
| Mari Vargas Antonio | 2022 Madrid | 01:07:17 | |
| Myers Henry | 2024 Malaga | 01:06:51 | |
| Kolarič Rok | 2024 Rimini | 01:06:19 | |
| Voigt David | 2018 Hamburg | 01:06:54 | |
| Félix Bautista Jesús | 2021 Madrid | 01:06:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:17:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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