Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burke Caitlin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burke Caitlin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burke Caitlin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burke Caitlin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 06:50 to 04:49 | 50.4% |
| Sled Pull | 00:37 | 06:16 to 05:39 | 15.4% |
| Rowing | 00:25 | 05:48 to 05:23 | 10.4% |
| Burpees Broad Jump | 00:22 | 06:31 to 06:09 | 9.2% |
| Run Total | 00:15 | 46:49 to 46:34 | 6.3% |
| Sandbag Lunges | 00:11 | 05:00 to 04:49 | 4.6% |
| Farmers Carry | 00:09 | 02:21 to 02:12 | 3.8% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Burke Caitlin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:15 -01:07 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:08 | 05:10 -00:07 | 05:15 -01:07 |
| Running 2 | 05:44 | 09:11 | 05:37 +00:07 | 10:25 -01:14 |
| Sled Push | 02:28 | 14:55 | 02:51 -00:23 | 16:02 -01:07 |
| Running 3 | 06:08 | 17:23 | 05:54 +00:14 | 18:53 -01:30 |
| Sled Pull | 06:16 | 23:31 | 05:59 +00:17 | 24:47 -01:16 |
| Running 4 | 05:58 | 29:47 | 05:57 +00:01 | 30:46 -00:59 |
| Burpees Broad Jump | 06:31 | 35:45 | 06:30 +00:01 | 36:43 -00:58 |
| Running 5 | 06:17 | 42:16 | 06:07 +00:10 | 43:13 -00:57 |
| Rowing | 05:48 | 48:33 | 05:27 +00:21 | 49:20 -00:47 |
| Running 6 | 06:04 | 54:21 | 06:01 +00:03 | 54:47 -00:26 |
| Farmers Carry | 02:21 | 01:00:25 | 02:18 +00:03 | 01:00:48 -00:23 |
| Running 7 | 05:50 | 01:02:46 | 05:58 -00:08 | 01:03:06 -00:20 |
| Sandbag Lunges | 05:00 | 01:08:36 | 05:01 -00:01 | 01:09:04 -00:28 |
| Running 8 | 06:43 | 01:13:36 | 06:30 +00:13 | 01:14:05 -00:29 |
| Wall Balls | 06:50 | 01:20:19 | 05:13 +01:37 | 01:20:35 -00:16 |
| Roxzone | 06:10 | 01:33:11 | 07:23 -01:13 | 01:33:11 |
Caitlin Burke put forth an impressive performance in the 2024 Manchester Hyrox race, finishing in the top 11% of overall athletes and top 20% within her age group. Her overall time of 01:33:11 was competitive, with a strong running performance that was 00:50 faster than the average competitor. Her best running lap was clocked at 00:05:44, displaying her remarkable speed. Caitlin started the race with an exceptional pace, finishing the first running segment 01:05 faster than average. Her overall profile suggests a strength in running, as indicated by her total running time.
Given Caitlin's strong running profile, one potential race strategy would be to push harder in the running segments to gain more time, which can then be used to complete slower segments like Wall Balls, Sled Pull, and Rowing. Also, considering the post-exercise fatigue, Caitlin should focus on maintaining a steady pace in running segments following these more strenuous exercises to conserve energy and prevent burnout.
Another strategy would be to work more on her transitions, i.e., the roxzone time. She could aim to increase her overall fitness to reduce the time spent resting between segments. Specific drills that mimic the transition from one exercise to another could be beneficial in improving this aspect of her race performance.
In summary, Caitlin put forth a strong performance at the 2024 Manchester Hyrox race, particularly in her running segments. However, there are areas where she can improve, with focused training strategies and race tactics, Caitlin stands a great chance to improve her overall rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moniz Sara | 2024 Melbourne | 01:33:10 | |
| 李 超 | 2024 Beijing | 01:33:21 | |
| Andersen Ria Lynge | 2024 Copenhagen | 01:32:44 | |
| Slangen Roos | 2024 Amsterdam | 01:33:41 | |
| Glauer Angelika | 2022 Frankfurt | 01:33:07 | |
| Dieng Yandé | 2024 Malaga | 01:33:09 | |
| Madden Rachel | 2023 London | 01:33:13 | |
| Knaier Sarah | 2019 Frankfurt | 01:33:12 | |
| Wong Ada In Chun | 2024 Hong Kong | 01:33:32 | |
| Ocampo Belem | 2023 Houston | 01:33:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:32:13 | |
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