Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 725 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bland Luke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bland Luke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bland Luke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bland Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:45 | 03:55 to 03:10 | 28.0% |
| Sandbag Lunges | 00:40 | 04:04 to 03:24 | 24.8% |
| Run Total | 00:28 | 33:44 to 33:16 | 17.4% |
| Sled Push | 00:23 | 02:14 to 01:51 | 14.3% |
| Ski Erg | 00:10 | 04:08 to 03:58 | 6.2% |
| Sled Pull | 00:10 | 03:26 to 03:16 | 6.2% |
| Farmers Carry | 00:05 | 01:35 to 01:30 | 3.1% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Bland Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 03:46 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:00 | 04:07 +00:01 | 03:46 -00:46 |
| Running 2 | 04:16 | 07:08 | 03:58 +00:18 | 07:53 -00:45 |
| Sled Push | 02:14 | 11:24 | 02:20 -00:06 | 11:51 -00:27 |
| Running 3 | 04:26 | 13:38 | 04:13 +00:13 | 14:11 -00:33 |
| Sled Pull | 03:26 | 18:04 | 03:38 -00:12 | 18:24 -00:20 |
| Running 4 | 04:24 | 21:30 | 04:13 +00:11 | 22:02 -00:32 |
| Burpees Broad Jump | 03:55 | 25:54 | 03:29 +00:26 | 26:15 -00:21 |
| Running 5 | 04:23 | 29:49 | 04:18 +00:05 | 29:44 +00:05 |
| Rowing | 04:15 | 34:12 | 04:20 -00:05 | 34:02 +00:10 |
| Running 6 | 04:24 | 38:27 | 04:14 +00:10 | 38:22 +00:05 |
| Farmers Carry | 01:35 | 42:51 | 01:41 -00:06 | 42:36 +00:15 |
| Running 7 | 04:21 | 44:26 | 04:14 +00:07 | 44:17 +00:09 |
| Sandbag Lunges | 04:04 | 48:47 | 03:36 +00:28 | 48:31 +00:16 |
| Running 8 | 04:33 | 52:51 | 04:31 +00:02 | 52:07 +00:44 |
| Wall Balls | 04:02 | 57:24 | 04:32 -00:30 | 56:38 +00:46 |
| Roxzone | 04:20 | 01:05:38 | 04:28 -00:08 | 01:05:38 |
Luke Bland displayed an impressive performance in the 2024 Manchester HYROX event within the 35-39 age group. His overall rank was 53, placing him in the top 25% of 211 athletes. In his age group, he ranked 10th, putting him in the top 20% of 49 athletes. Despite a slightly slower total running time, Luke excelled in most of the segments, including Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Wall Balls, and Roxzone, where he was faster than average. However, he appeared to start the race too fast, as indicated by his first running segment being significantly faster than average. Luke's performance indicates a hybrid profile, with a balance between running and strength.
Going forward, Luke should focus on maintaining a steady pace throughout the race, rather than starting too fast and potentially exhausting himself for later segments. This can be practiced with pace runs where the aim is to maintain a consistent speed for the entire duration of the run. Moreover, focusing on transition times between segments could also lead to overall time improvement. Luke could practice transitioning from running to strength exercises and vice versa to make these transitions smoother during the race. Lastly, incorporating more strength training into his routine may help balance his performance between running and strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Martínez Adrián | 2023 Paris | 01:05:57 | |
| Fenech Sean | 2024 Poznan | 01:06:04 | |
| Highlands Scott | 2024 Glasgow | 01:05:24 | |
| Porter Tim | 2024 Manchester | 01:05:59 | |
| Harper Sam | 2024 Chicago Navy Pier | 01:05:34 | |
| Piggins Jamie | 2023 London | 01:05:41 | |
| Kylbrink Oscar | 2024 Stockholm | 01:05:39 | |
| Astrauskas Lukas | 2024 Poznan | 01:05:56 | |
| Hart Daniel | 2024 Manchester | 01:05:41 | |
| David Tielie | 2022 Amsterdam | 01:05:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:13:18 | |
| 2024 Madrid | 01:16:56 | |
| 2024 London | 01:06:02 | |
| 2024 Sports Direct HYROX London | 01:08:22 | |
| 2023 Dublin | 01:21:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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