Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 33 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bishop Ella's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bishop Ella hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bishop Ella’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bishop Ella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:59 | 05:27 to 03:28 | 41.8% |
| Wall Balls | 00:58 | 09:27 to 08:29 | 20.4% |
| Burpees Broad Jump | 00:51 | 07:32 to 06:41 | 17.9% |
| Sled Push | 00:31 | 05:42 to 05:11 | 10.9% |
| Sled Pull | 00:26 | 09:03 to 08:37 | 9.1% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 06:17 to 06:17 | 0.0% |
| Run Total | 00:00 | 43:47 to 43:47 | 0.0% |
| Bishop Ella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:21 -01:37 | 00:00 +00:00 |
| Ski Erg | 05:09 | 03:44 | 05:08 +00:01 | 05:21 -01:37 |
| Running 2 | 05:24 | 08:53 | 05:59 -00:35 | 10:29 -01:36 |
| Sled Push | 05:42 | 14:17 | 05:09 +00:33 | 16:28 -02:11 |
| Running 3 | 05:51 | 19:59 | 06:11 -00:20 | 21:37 -01:38 |
| Sled Pull | 09:03 | 25:50 | 08:50 +00:13 | 27:48 -01:58 |
| Running 4 | 05:58 | 34:53 | 06:21 -00:23 | 36:38 -01:45 |
| Burpees Broad Jump | 07:32 | 40:51 | 07:07 +00:25 | 42:59 -02:08 |
| Running 5 | 05:39 | 48:23 | 06:35 -00:56 | 50:06 -01:43 |
| Rowing | 04:56 | 54:02 | 05:33 -00:37 | 56:41 -02:39 |
| Running 6 | 05:38 | 58:58 | 06:19 -00:41 | 01:02:14 -03:16 |
| Farmers Carry | 05:27 | 01:04:36 | 03:38 +01:49 | 01:08:33 -03:57 |
| Running 7 | 05:33 | 01:10:03 | 06:28 -00:55 | 01:12:11 -02:08 |
| Sandbag Lunges | 06:17 | 01:15:36 | 07:05 -00:48 | 01:18:39 -03:03 |
| Running 8 | 06:04 | 01:21:53 | 07:18 -01:14 | 01:25:44 -03:51 |
| Wall Balls | 09:27 | 01:27:57 | 08:47 +00:40 | 01:33:02 -05:05 |
| Roxzone | 13:11 | 01:50:28 | 08:39 +04:32 | 01:50:28 |
Ella Bishop, competing in the HYROX PRO category for the age group 16-24, showcased an impressive athletic performance at the 2024 Manchester event. Her overall rank was 79, placing her in the top 95% of all athletes. With a total running time of 00:43:47, she was 06:23 faster than average, indicating a strong running profile. She set her best running lap at 00:05:24.
It is notable that Ella started the race at a high pace, as evidenced by her first four running splits, which were consistently faster than the average. Her strength lies in her remarkable running ability. On the other hand, her performance in the roxzone suggests that she could improve her overall fitness and transition time as she was 04:30 slower than average in this segment.
Ella should consider implementing a more balanced pacing strategy. While her faster-than-average start showcases her strong running capabilities, it might lead to early exhaustion impacting her performance in later stages of the race. She might benefit from a more conservative start, saving energy for consistent performance throughout the race.
Given her strong running profile, Ella should focus on maintaining her running performance while improving her strength and transition times. She should also consider practicing the actual race movements under tired conditions, as it could help her prepare for the compromised running scenarios post specific exercises.
Lastly, focusing on recovery strategies such as proper nutrition, hydration, and rest can also play a significant role in enhancing Ella's overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Avigni Sabrina | 2024 Turin | 01:50:07 | |
| Carew Siobhan | 2023 Dublin | 01:50:49 | |
| Dal Sasso Margherita | 2024 Rimini | 01:50:37 | |
| Cooper Jan | 2023 Manchester | 01:50:22 | |
| Balzi Marta | 2024 Milan | 01:50:11 | |
| Granger Emmeline | 2024 Melbourne | 01:50:30 | |
| Werntges Nicole | World Championships | 01:50:26 | |
| Higgins Kirsten | 2022 London | 01:50:14 | |
| Griffiths Dee Dee | 2023 Singapore | 01:50:37 | |
| McGhee Kimberly | 2023 Anaheim | 01:50:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:51:59 | |
| 2024 London | 01:45:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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