Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bintu John's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bintu John hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bintu John’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bintu John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 37:48 to 35:13 | 47.3% |
| Sled Pull | 00:51 | 04:25 to 03:34 | 15.5% |
| Sandbag Lunges | 00:30 | 04:14 to 03:44 | 9.1% |
| Sled Push | 00:24 | 02:27 to 02:03 | 7.3% |
| Burpees Broad Jump | 00:23 | 03:58 to 03:35 | 7.0% |
| Ski Erg | 00:21 | 04:25 to 04:04 | 6.4% |
| Rowing | 00:18 | 04:40 to 04:22 | 5.5% |
| Farmers Carry | 00:06 | 01:43 to 01:37 | 1.8% |
| Wall Balls | 00:00 | 04:00 to 04:00 | 0.0% |
| Bintu John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:02 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:38 | 04:13 +00:12 | 04:02 +00:36 |
| Running 2 | 04:29 | 09:03 | 04:22 +00:07 | 08:15 +00:48 |
| Sled Push | 02:27 | 13:32 | 02:28 -00:01 | 12:37 +00:55 |
| Running 3 | 04:30 | 15:59 | 04:40 -00:10 | 15:05 +00:54 |
| Sled Pull | 04:25 | 20:29 | 04:04 +00:21 | 19:45 +00:44 |
| Running 4 | 04:40 | 24:54 | 04:39 +00:01 | 23:49 +01:05 |
| Burpees Broad Jump | 03:58 | 29:34 | 04:09 -00:11 | 28:28 +01:06 |
| Running 5 | 04:43 | 33:32 | 04:47 -00:04 | 32:37 +00:55 |
| Rowing | 04:40 | 38:15 | 04:30 +00:10 | 37:24 +00:51 |
| Running 6 | 04:50 | 42:55 | 04:41 +00:09 | 41:54 +01:01 |
| Farmers Carry | 01:43 | 47:45 | 01:52 -00:09 | 46:35 +01:10 |
| Running 7 | 04:48 | 49:28 | 04:39 +00:09 | 48:27 +01:01 |
| Sandbag Lunges | 04:14 | 54:16 | 04:09 +00:05 | 53:06 +01:10 |
| Running 8 | 05:14 | 58:30 | 05:01 +00:13 | 57:15 +01:15 |
| Wall Balls | 04:00 | 01:03:44 | 05:14 -01:14 | 01:02:16 +01:28 |
| Roxzone | 05:09 | 01:12:42 | 05:12 -00:03 | 01:12:42 |
John Bintu completed the Manchester 2024 HYROX race with an overall time of 01:12:42, ranking 138 out of 211 athletes. His performance placed him in the top 65% of all participants and in the top 70% of his age group (25-29). Despite being a bit slower than the average in terms of total running time, he showed good strength in specific segments such as the Sled Push and Wall Balls, where he was faster than average. Looking at his splits, it seems like John started a bit slow but managed to maintain a fairly consistent pace throughout the race. His performance indicates that he is balanced between running and strength but could improve his transition time in the roxzone.
For future races, John could benefit from implementing a few strategic changes. Starting off at a slightly faster pace could help him gain valuable time in the early segments of the race. Additionally, focusing on quick transitions between running and strength exercises could reduce his overall time. Finally, incorporating specific strength training exercises into his routine could help improve his performance in the more strength-heavy segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Biesterbos Rik | 2024 Amsterdam | 01:12:46 | |
| Donohoe Padraic | 2023 Amsterdam | 01:12:49 | |
| Rodrigues Diogo | 2024 Bilbao | 01:12:39 | |
| Honig Marcel | 2022 Leipzig | 01:12:27 | |
| Mörth Sascha | 2021 Stuttgart | 01:12:51 | |
| Calisto Kiefer | 2022 Chicago | 01:13:12 | |
| Bintu John | 2024 Manchester | 01:12:42 | |
| Flower Oliver | 2024 London | 01:13:09 | |
| Leemans Dan | 2024 Malaga | 01:12:43 | |
| Odonoghue Mark | 2024 Madrid | 01:12:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:22:38 | |
| 2024 Glasgow | 01:09:24 | |
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