Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Billson Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Billson Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Billson Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Billson Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:48 | 47:49 to 43:01 | 98.6% |
| Farmers Carry | 00:03 | 02:11 to 02:08 | 1.0% |
| Rowing | 00:01 | 04:50 to 04:49 | 0.3% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Billson Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:45 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:41 | 04:29 -00:09 | 04:45 -01:04 |
| Running 2 | 05:33 | 08:01 | 05:06 +00:27 | 09:14 -01:13 |
| Sled Push | 02:41 | 13:34 | 02:59 -00:18 | 14:20 -00:46 |
| Running 3 | 06:11 | 16:15 | 05:33 +00:38 | 17:19 -01:04 |
| Sled Pull | 04:38 | 22:26 | 05:07 -00:29 | 22:52 -00:26 |
| Running 4 | 06:14 | 27:04 | 05:33 +00:41 | 27:59 -00:55 |
| Burpees Broad Jump | 04:31 | 33:18 | 05:38 -01:07 | 33:32 -00:14 |
| Running 5 | 06:49 | 37:49 | 05:43 +01:06 | 39:10 -01:21 |
| Rowing | 04:50 | 44:38 | 04:53 -00:03 | 44:53 -00:15 |
| Running 6 | 06:31 | 49:28 | 05:35 +00:56 | 49:46 -00:18 |
| Farmers Carry | 02:11 | 55:59 | 02:15 -00:04 | 55:21 +00:38 |
| Running 7 | 06:15 | 58:10 | 05:33 +00:42 | 57:36 +00:34 |
| Sandbag Lunges | 04:59 | 01:04:25 | 05:22 -00:23 | 01:03:09 +01:16 |
| Running 8 | 06:38 | 01:09:24 | 06:14 +00:24 | 01:08:31 +00:53 |
| Wall Balls | 05:49 | 01:16:02 | 06:48 -00:59 | 01:14:45 +01:17 |
| Roxzone | 07:02 | 01:28:44 | 07:11 -00:09 | 01:28:44 |
Tom Billson demonstrated an impressive performance in the 2024 Manchester HYROX race. Performing within the top 72% of his age group, Tom stands out in terms of his ability to maintain an above-average pace in many of the exercise segments. Strong performances on the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges have contributed greatly to his rank. However, an area for improvement would be his total running time which is slower than the average by 03:35. This indicates that Tom has a more strength oriented profile and hence, would benefit from focusing more on his running training. His pacing in the first four running segments suggests that he started faster than average but subsequently lost momentum as the race progressed.
For future races, Tom should consider a more balanced pacing strategy. While his initial speed is commendable, it appears to contribute to slower times in later segments. Starting at a slightly slower pace could allow for more consistent performance throughout the race. Additionally, focusing on maintaining form and efficiency during the running segments could help conserve energy for the later stages of the race. Training sessions that mimic the race sequence may also be beneficial for practicing transitions and managing fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Romero Ivan | 2023 Miami | 01:28:14 | |
| Prütz Thomas | 2024 Vienna - European Championship | 01:28:31 | |
| Kaschub Jonas | 2024 Köln | 01:28:15 | |
| Forder Daniel | 2023 London | 01:28:40 | |
| Crossan Philip | 2023 London | 01:29:04 | |
| Downey Thomas | 2023 Dublin | 01:28:22 | |
| Park Je Ryul | 2024 Taipei | 01:28:32 | |
| Filippo Labagnara | 2024 Rimini | 01:28:44 | |
| Horner Zach | 2024 Chicago Navy Pier | 01:28:21 | |
| Mathieu Valentin | 2023 Paris | 01:28:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:34:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
