Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
592 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 592 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 592 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Bianchi Mattia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bianchi Mattia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 592 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bianchi Mattia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bianchi Mattia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:09.
Check the detail of the improvement plan below.
Based on 592 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mattia Bianchi showcased an impressive performance in the 2024 Manchester Hyrox race, finishing in the top 40% overall and top 30% in his age group. His overall time of 01:21:14 demonstrates a high level of fitness and dedication. Being 01:01 faster than average in total running time, Mattia clearly excels in running, indicating a runner profile. He started the race exceptionally well, with his pace in Running 1 significantly faster than average. As the race progressed, his speed remained generally consistent, though it slightly fell behind average in the later segments. This might suggest an opportunity to work on maintaining pace throughout the entire race.
Segments to Improve
Roxzone: This segment stands out as the most significant area for improvement, with Mattia's time being 02:44 slower than average. This suggests that he may be taking too long to rest or transition between exercise zones. To improve, Mattia could focus on high-intensity interval training (HIIT) routines that mimic the transition between running and strength exercises. This could include circuit workouts that combine short bursts of running with exercises like kettlebell swings or burpees. Improving overall fitness and stamina should also help decrease roxzone time.
Sandbag Lunges: Sandbag lunges were another challenging segment for Mattia, with a time that was 01:25 slower than average. He should consider incorporating more strength training into his routine, specifically targeting the muscles used in lunges. Exercises could include weighted walking lunges, goblet squats, and Bulgarian split squats. Practicing lunges with a sandbag could also help improve his form and endurance for this particular exercise.
Running Segments: Although Mattia's total running time was faster than average, he began to lose pace in the latter running segments. This suggests he may benefit from endurance training to maintain a consistent pace throughout the race. Long-distance running, tempo runs, and hill sprints could all be beneficial. It may also be helpful to practice running when fatigued, to better simulate the conditions of the later stages of the race.
Race Strategies
Mattia should consider implementing strategies to maintain a consistent pace throughout the race. This might include setting a specific split time to aim for in each running segment, to ensure he doesn't start too fast and tire himself out for the latter stages. Incorporating active recovery during the roxzone – such as deep breathing exercises – could also help maintain energy levels. During the strength segments, focusing on proper form can help to maximize efficiency and prevent unnecessary energy expenditure. Finally, Mattia should ensure he is adequately hydrated and fueled, as this can significantly impact performance, especially in longer events like the Hyrox race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men