Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Beevers Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Beevers Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Beevers Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beevers Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 07:00 to 05:50 | 29.9% |
| Sandbag Lunges | 01:01 | 05:41 to 04:40 | 26.1% |
| Burpees Broad Jump | 00:44 | 05:32 to 04:48 | 18.8% |
| Run Total | 00:27 | 41:16 to 40:49 | 11.5% |
| Rowing | 00:18 | 04:59 to 04:41 | 7.7% |
| Ski Erg | 00:14 | 04:34 to 04:20 | 6.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Beevers Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:31 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:16 | 04:24 +00:10 | 04:31 -01:15 |
| Running 2 | 04:49 | 07:50 | 04:52 -00:03 | 08:55 -01:05 |
| Sled Push | 02:15 | 12:39 | 02:51 -00:36 | 13:47 -01:08 |
| Running 3 | 05:20 | 14:54 | 05:17 +00:03 | 16:38 -01:44 |
| Sled Pull | 04:28 | 20:14 | 04:47 -00:19 | 21:55 -01:41 |
| Running 4 | 05:22 | 24:42 | 05:15 +00:07 | 26:42 -02:00 |
| Burpees Broad Jump | 05:32 | 30:04 | 05:05 +00:27 | 31:57 -01:53 |
| Running 5 | 05:29 | 35:36 | 05:25 +00:04 | 37:02 -01:26 |
| Rowing | 04:59 | 41:05 | 04:46 +00:13 | 42:27 -01:22 |
| Running 6 | 05:24 | 46:04 | 05:17 +00:07 | 47:13 -01:09 |
| Farmers Carry | 01:46 | 51:28 | 02:08 -00:22 | 52:30 -01:02 |
| Running 7 | 05:39 | 53:14 | 05:16 +00:23 | 54:38 -01:24 |
| Sandbag Lunges | 05:41 | 58:53 | 04:56 +00:45 | 59:54 -01:01 |
| Running 8 | 06:01 | 01:04:34 | 05:49 +00:12 | 01:04:50 -00:16 |
| Wall Balls | 07:00 | 01:10:35 | 06:17 +00:43 | 01:10:39 -00:04 |
| Roxzone | 06:04 | 01:23:30 | 06:34 -00:30 | 01:23:30 |
Ben Beevers demonstrated a commendable performance in the 2024 Manchester HYROX race, ranking in the top 60% of his age group. His overall time was 01:23:30, with a total running time of 00:41:16, which was faster than average by 41 seconds. This indicates that Ben has a strong runner profile. Particularly notable was his performance in the first running segment where he outperformed the average time by 1 minute and 15 seconds. However, there were also segments, such as the Wall Balls, Sandbag Lunges, and Burpees Broad Jump, where he was slower than average, suggesting areas for improvement. His pacing was generally consistent, though he might have started a bit too fast compared to the average in the early segments of the race, which could have affected his performance in later segments.
In future races, Ben should consider pacing himself more conservatively at the start of the race. This will help conserve energy for the more physically demanding segments later on. Additionally, focusing on his transition times between exercises can help shave off valuable seconds from his overall time. Finally, incorporating more strength training into his routine will help balance out his strong running profile and improve his performance in the strength-focused segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Marini Blaise | 2024 Marseille | 01:23:12 | |
| Dumoulin Julien | 2024 Marseille | 01:23:55 | |
| Gunn Kyle | 2023 Melbourne | 01:23:47 | |
| Raspatelli Jacopo | 2024 Milan | 01:23:05 | |
| Nodwell Ben | 2022 Birmingham | 01:23:14 | |
| Wos Lucas | 2019 Nürnberg | 01:23:55 | |
| 전 대성 | 2024 Incheon | 01:23:07 | |
| Ballard Joshua | 2024 Washington - North American Championships | 01:23:45 | |
| Lenton Charles | 2024 Paris | 01:23:58 | |
| Berney Jake | 2023 Manchester | 01:23:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:28:57 | |
| 2024 London | 01:22:00 | |
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