Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Barrington David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Barrington David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Barrington David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barrington David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 49:22 to 45:52 | 53.6% |
| Wall Balls | 01:49 | 09:01 to 07:12 | 27.8% |
| Sandbag Lunges | 00:42 | 06:20 to 05:38 | 10.7% |
| Sled Pull | 00:25 | 05:48 to 05:23 | 6.4% |
| Rowing | 00:04 | 05:03 to 04:59 | 1.0% |
| Ski Erg | 00:02 | 04:37 to 04:35 | 0.5% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Barrington David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:57 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:22 | 04:35 +00:02 | 04:57 +00:25 |
| Running 2 | 07:29 | 09:59 | 05:23 +02:06 | 09:32 +00:27 |
| Sled Push | 02:48 | 17:28 | 03:12 -00:24 | 14:55 +02:33 |
| Running 3 | 05:39 | 20:16 | 05:51 -00:12 | 18:07 +02:09 |
| Sled Pull | 05:48 | 25:55 | 05:32 +00:16 | 23:58 +01:57 |
| Running 4 | 05:34 | 31:43 | 05:52 -00:18 | 29:30 +02:13 |
| Burpees Broad Jump | 05:27 | 37:17 | 06:15 -00:48 | 35:22 +01:55 |
| Running 5 | 05:44 | 42:44 | 06:06 -00:22 | 41:37 +01:07 |
| Rowing | 05:03 | 48:28 | 05:03 +00:00 | 47:43 +00:45 |
| Running 6 | 05:46 | 53:31 | 05:54 -00:08 | 52:46 +00:45 |
| Farmers Carry | 01:40 | 59:17 | 02:25 -00:45 | 58:40 +00:37 |
| Running 7 | 05:38 | 01:00:57 | 05:53 -00:15 | 01:01:05 -00:08 |
| Sandbag Lunges | 06:20 | 01:06:35 | 05:51 +00:29 | 01:06:58 -00:23 |
| Running 8 | 08:14 | 01:12:55 | 06:50 +01:24 | 01:12:49 +00:06 |
| Wall Balls | 09:01 | 01:21:09 | 07:32 +01:29 | 01:19:39 +01:30 |
| Roxzone | 05:19 | 01:35:20 | 08:09 -02:50 | 01:35:20 |
David Barrington, from the age group of 60-64, demonstrated a commendable performance in the 2024 Manchester HYROX race. Despite being in the top 81% of all competitors and ranking 10th in his age group, there are certain areas of his performance that can be improved upon.
His total running time was 00:49:22, which was 02:21 slower than the average time. This signifies that he has a stronger inclination towards strength-based exercises rather than running. It is also noteworthy that David started the race slightly slower compared to the average times but showed improvement in his pacing in the later stages.
David's performance in the roxzone was faster than average, indicating good transition times and overall fitness. However, his strength exercises like the Sandbag Lunges and Wall Balls need some attention as his times were slower than average.
It is crucial for David to have a strategic approach to the race. Starting the race at a steady pace instead of sprinting will help conserve energy for the later stages. He should focus on maintaining a consistent pace throughout his runs and manage his energy effectively between running and strength segments. Transitioning quickly between exercises will also help save precious time.
Lastly, practising the exact sequence of exercises during training will help him get accustomed to the race format, thus improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Stiers Jimmy | 2024 Frankfurt | 01:34:58 | |
| McCracken Scott | 2024 Stockholm | 01:34:50 | |
| Pollvogt Marvin | 2024 Karlsruhe | 01:35:50 | |
| Finnegan Phelim | 2024 Fort Lauderdale | 01:35:18 | |
| Chia David | 2024 Karlsruhe | 01:35:41 | |
| Veldhuizen Jeff | 2024 Anaheim | 01:35:49 | |
| Russo Giuseppe | 2024 Turin | 01:35:18 | |
| Hoti Agon | 2023 London | 01:35:10 | |
| Slowik Joscha | 2020 Hannover | 01:35:01 | |
| Burandt Oliver | 2019 Hamburg | 01:35:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
