Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 466 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barreto Nuno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barreto Nuno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barreto Nuno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barreto Nuno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:58 | 36:25 to 32:27 | 81.0% |
| Burpees Broad Jump | 00:16 | 03:16 to 03:00 | 5.4% |
| Sled Push | 00:14 | 02:49 to 02:35 | 4.8% |
| Sandbag Lunges | 00:14 | 03:55 to 03:41 | 4.8% |
| Farmers Carry | 00:09 | 01:46 to 01:37 | 3.1% |
| Ski Erg | 00:03 | 03:56 to 03:53 | 1.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Barreto Nuno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 03:39 -00:23 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:16 | 04:00 -00:04 | 03:39 -00:23 |
| Running 2 | 04:29 | 07:12 | 03:57 +00:32 | 07:39 -00:27 |
| Sled Push | 02:49 | 11:41 | 03:05 -00:16 | 11:36 +00:05 |
| Running 3 | 04:38 | 14:30 | 04:16 +00:22 | 14:41 -00:11 |
| Sled Pull | 04:00 | 19:08 | 04:53 -00:53 | 18:57 +00:11 |
| Running 4 | 04:42 | 23:08 | 04:17 +00:25 | 23:50 -00:42 |
| Burpees Broad Jump | 03:16 | 27:50 | 03:23 -00:07 | 28:07 -00:17 |
| Running 5 | 04:45 | 31:06 | 04:22 +00:23 | 31:30 -00:24 |
| Rowing | 04:08 | 35:51 | 04:16 -00:08 | 35:52 -00:01 |
| Running 6 | 04:48 | 39:59 | 04:19 +00:29 | 40:08 -00:09 |
| Farmers Carry | 01:46 | 44:47 | 01:49 -00:03 | 44:27 +00:20 |
| Running 7 | 04:50 | 46:33 | 04:21 +00:29 | 46:16 +00:17 |
| Sandbag Lunges | 03:55 | 51:23 | 04:03 -00:08 | 50:37 +00:46 |
| Running 8 | 05:01 | 55:18 | 04:37 +00:24 | 54:40 +00:38 |
| Wall Balls | 04:25 | 01:00:19 | 05:22 -00:57 | 59:17 +01:02 |
| Roxzone | 04:33 | 01:09:08 | 04:29 +00:04 | 01:09:08 |
Nuno Barreto's performance in the 2024 Manchester HYROX race was commendable, standing at an overall rank of 24 and ranking 4th in his age group. Nuno demonstrated a balanced performance with a clear strength in strength-based segments. However, his total running time was slower than average, indicating room for improvement. His pacing appeared to start strong but slowed down in subsequent running segments, suggesting that he may have started the race too swiftly. This pattern of performance suggests a hybrid profile where Nuno excels in strength exercises but could benefit from more focused running training.
Nuno should consider a more conservative start to the race to prevent premature fatigue in later running segments. By maintaining a steady pace in the initial stages of the race, he may have more energy for the latter half and finish stronger. It could also be beneficial to focus on running form during the race, ensuring efficient movement to conserve energy. Lastly, practicing transitions between exercise zones in training can help to minimize rest time during the race, thereby improving the Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Golik Alexander | 2023 World Championships Manchester | 01:09:12 | |
| Nazari Abbas | 2024 World Championships Nice | 01:09:18 | |
| Clinton Tom | 2023 London | 01:09:31 | |
| Bradshaw Carson | 2022 Chicago | 01:09:37 | |
| Spiteri Wayne | 2024 Madrid | 01:08:58 | |
| Critides Wade | 2024 Anaheim | 01:09:08 | |
| Choi Matt | 2024 Chicago Navy Pier | 01:09:06 | |
| Aguaron Pablo | 2023 Valencia | 01:08:40 | |
| Müller Pawel | 2022 Bremen | 01:09:09 | |
| Jackson Callum | 2024 World Championships Nice | 01:09:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:07:14 | |
| 2022 Birmingham | 01:07:48 | |
| 2023 Malaga | 01:03:24 | |
| 2023 London | 01:07:24 | |
| 2024 Malaga | 01:05:31 | |
| 2024 Copenhagen | 01:05:31 | |
| 2023 Manchester | 01:15:03 | |
| 2024 Sports Direct HYROX London | 01:07:35 | |
| 2022 London | 01:12:09 | |
| 2023 World Championships Manchester | 01:05:13 | |
| 2024 London | 01:07:52 | |
| 2024 Birmingham | 01:11:16 | |
| 2024 Vienna - European Championship | 01:06:57 | |
| 2024 World Championships Nice | 01:07:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
