Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barnsley Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barnsley Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barnsley Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barnsley Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 45:13 to 42:40 | 56.5% |
| Wall Balls | 00:42 | 07:01 to 06:19 | 15.5% |
| Burpees Broad Jump | 00:28 | 05:42 to 05:14 | 10.3% |
| Sandbag Lunges | 00:28 | 05:29 to 05:01 | 10.3% |
| Rowing | 00:14 | 05:01 to 04:47 | 5.2% |
| Ski Erg | 00:06 | 04:32 to 04:26 | 2.2% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Barnsley Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:41 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:55 | 04:29 +00:03 | 04:41 -00:46 |
| Running 2 | 05:14 | 08:27 | 05:04 +00:10 | 09:10 -00:43 |
| Sled Push | 02:24 | 13:41 | 02:59 -00:35 | 14:14 -00:33 |
| Running 3 | 05:40 | 16:05 | 05:32 +00:08 | 17:13 -01:08 |
| Sled Pull | 04:25 | 21:45 | 05:05 -00:40 | 22:45 -01:00 |
| Running 4 | 05:56 | 26:10 | 05:30 +00:26 | 27:50 -01:40 |
| Burpees Broad Jump | 05:42 | 32:06 | 05:34 +00:08 | 33:20 -01:14 |
| Running 5 | 05:59 | 37:48 | 05:41 +00:18 | 38:54 -01:06 |
| Rowing | 05:01 | 43:47 | 04:52 +00:09 | 44:35 -00:48 |
| Running 6 | 06:08 | 48:48 | 05:32 +00:36 | 49:27 -00:39 |
| Farmers Carry | 01:52 | 54:56 | 02:13 -00:21 | 54:59 -00:03 |
| Running 7 | 06:07 | 56:48 | 05:31 +00:36 | 57:12 -00:24 |
| Sandbag Lunges | 05:29 | 01:02:55 | 05:18 +00:11 | 01:02:43 +00:12 |
| Running 8 | 06:17 | 01:08:24 | 06:10 +00:07 | 01:08:01 +00:23 |
| Wall Balls | 07:01 | 01:14:41 | 06:45 +00:16 | 01:14:11 +00:30 |
| Roxzone | 06:29 | 01:28:03 | 07:07 -00:38 | 01:28:03 |
Ashley Barnsley, aged 25-29, ranked 842 out of 1203 athletes in the 2024 Manchester HYROX race. In his age group, he ranked 175 out of 244 athletes. His total running time was 00:45:13, which was 01:21 slower than the average. Despite starting the race strong, with a faster time in the first running segment, his performance started to decline from the second running segment onwards. This could suggest that he started too fast and was not able to maintain this pace throughout the race. His overall profile suggests that he is more strength-based, as demonstrated by his faster times in the strength-focused segments such as the sled push and sled pull. His roxzone time was 00:31 faster than average, indicating good transition times and overall fitness.
Ashley should consider starting the race at a more sustainable pace to avoid fatigue in the later stages of the race. He could also benefit from focusing more on his running performance, as this seems to be a weaker area for him. During the race, Ashley should try to maintain a steady pace during the running segments and save his energy for the strength-based segments where he excels. Additionally, practicing transitions between segments could help improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Cahill Stephen | 2024 Dublin | 01:27:40 | |
| Walter Thomas | 2024 Hamburg | 01:27:35 | |
| White Kevin | 2023 Barcelona | 01:28:10 | |
| Jones Graham | 2023 London | 01:27:38 | |
| Perdian David | 2023 Dallas | 01:28:08 | |
| Stutzkowski Frank | 2021 Hamburg | 01:28:20 | |
| Gardner Harry | 2024 Birmingham | 01:28:09 | |
| Ciurcina Chris | 2024 New York | 01:27:35 | |
| Webster Todd | 2024 Brisbane | 01:27:58 | |
| Göpfert Martin | 2022 München | 01:28:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:28:44 | |
| 2023 Birmingham | 01:35:49 | |
| 2024 Birmingham | 01:37:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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