Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bagley Devon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bagley Devon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bagley Devon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bagley Devon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 45:06 to 41:59 | 64.3% |
| Burpees Broad Jump | 00:53 | 05:58 to 05:05 | 18.2% |
| Sandbag Lunges | 00:47 | 05:41 to 04:54 | 16.2% |
| Ski Erg | 00:02 | 04:26 to 04:24 | 0.7% |
| Farmers Carry | 00:02 | 02:06 to 02:04 | 0.7% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Bagley Devon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:39 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:10 | 04:27 -00:01 | 04:39 -00:29 |
| Running 2 | 07:43 | 08:36 | 05:00 +02:43 | 09:06 -00:30 |
| Sled Push | 02:34 | 16:19 | 02:56 -00:22 | 14:06 +02:13 |
| Running 3 | 05:30 | 18:53 | 05:26 +00:04 | 17:02 +01:51 |
| Sled Pull | 03:34 | 24:23 | 05:00 -01:26 | 22:28 +01:55 |
| Running 4 | 05:25 | 27:57 | 05:26 -00:01 | 27:28 +00:29 |
| Burpees Broad Jump | 05:58 | 33:22 | 05:22 +00:36 | 32:54 +00:28 |
| Running 5 | 05:56 | 39:20 | 05:35 +00:21 | 38:16 +01:04 |
| Rowing | 04:40 | 45:16 | 04:50 -00:10 | 43:51 +01:25 |
| Running 6 | 05:23 | 49:56 | 05:28 -00:05 | 48:41 +01:15 |
| Farmers Carry | 02:06 | 55:19 | 02:12 -00:06 | 54:09 +01:10 |
| Running 7 | 05:02 | 57:25 | 05:26 -00:24 | 56:21 +01:04 |
| Sandbag Lunges | 05:41 | 01:02:27 | 05:08 +00:33 | 01:01:47 +00:40 |
| Running 8 | 05:59 | 01:08:08 | 06:04 -00:05 | 01:06:55 +01:13 |
| Wall Balls | 05:39 | 01:14:07 | 06:34 -00:55 | 01:12:59 +01:08 |
| Roxzone | 06:48 | 01:26:28 | 06:55 -00:07 | 01:26:28 |
Devon Bagley showed a solid performance in the 2024 Manchester HYROX race, ranking in the top 65% of all athletes and top 68% in his age group, remarkable achievement considering the competitive field. A standout feature of Devon's performance was his strength training, where he significantly outperformed the average in exercises like Sled Push, Sled Pull, and Wall Balls. This indicates that he has a strength-focused profile, which certainly gives him an edge in these segments.
However, Devon's total running time was slower than average by 01:50. His speed fluctuated across the running segments, starting fast in the initial stages but slowing down notably in Running 2 and Running 5. This suggests that he might have started off too fast, which could have led to a loss of stamina in the later stages of the race.
Devon should focus on maintaining a consistent pace throughout the race, especially during the running segments. Starting off too fast can lead to a drop in performance in later stages. Therefore, he should try to conserve his energy at the start of the race and distribute it evenly across all segments.
Also, Devon should consider working on his transition times between exercise zones, as his Roxzone performance was slower than average. This could be improved by practicing quick transitions during training sessions. Finally, focusing on recovery strategies such as proper nutrition and rest could also help improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grzeca Michał | 2024 Poznan | 01:26:09 | |
| Van Steenis Stef | 2024 Maastricht | 01:26:50 | |
| Eaves Gavin | 2024 Dublin | 01:26:20 | |
| Wacker Gregor | 2021 Stuttgart | 01:26:01 | |
| Choi Chanhwan | 2024 Incheon | 01:26:35 | |
| Smith Neil | 2024 Birmingham | 01:26:52 | |
| Vandebrake Joshua | 2024 Anaheim | 01:26:20 | |
| Ellis Jeremy | 2023 London | 01:26:21 | |
| Heinzelmann Björn | 2023 München | 01:26:19 | |
| Burns John | 2024 Manchester | 01:25:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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