Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 285 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ayshford Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ayshford Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ayshford Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ayshford Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:48 | 03:51 to 03:03 | 32.7% |
| Wall Balls | 00:35 | 04:30 to 03:55 | 23.8% |
| Ski Erg | 00:25 | 04:19 to 03:54 | 17.0% |
| Sled Push | 00:20 | 02:02 to 01:42 | 13.6% |
| Rowing | 00:10 | 04:21 to 04:11 | 6.8% |
| Run Total | 00:09 | 32:11 to 32:02 | 6.1% |
| Burpees Broad Jump | 00:00 | 02:27 to 02:27 | 0.0% |
| Farmers Carry | 00:00 | 01:19 to 01:19 | 0.0% |
| Sandbag Lunges | 00:00 | 03:10 to 03:10 | 0.0% |
| Ayshford Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 03:35 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:19 | 02:57 | 04:01 +00:18 | 03:35 -00:38 |
| Running 2 | 04:03 | 07:16 | 03:48 +00:15 | 07:36 -00:20 |
| Sled Push | 02:02 | 11:19 | 02:09 -00:07 | 11:24 -00:05 |
| Running 3 | 04:03 | 13:21 | 04:00 +00:03 | 13:33 -00:12 |
| Sled Pull | 03:51 | 17:24 | 03:20 +00:31 | 17:33 -00:09 |
| Running 4 | 04:10 | 21:15 | 04:00 +00:10 | 20:53 +00:22 |
| Burpees Broad Jump | 02:27 | 25:25 | 03:10 -00:43 | 24:53 +00:32 |
| Running 5 | 04:24 | 27:52 | 04:05 +00:19 | 28:03 -00:11 |
| Rowing | 04:21 | 32:16 | 04:15 +00:06 | 32:08 +00:08 |
| Running 6 | 04:08 | 36:37 | 04:01 +00:07 | 36:23 +00:14 |
| Farmers Carry | 01:19 | 40:45 | 01:35 -00:16 | 40:24 +00:21 |
| Running 7 | 04:12 | 42:04 | 04:02 +00:10 | 41:59 +00:05 |
| Sandbag Lunges | 03:10 | 46:16 | 03:19 -00:09 | 46:01 +00:15 |
| Running 8 | 04:17 | 49:26 | 04:15 +00:02 | 49:20 +00:06 |
| Wall Balls | 04:30 | 53:43 | 04:08 +00:22 | 53:35 +00:08 |
| Roxzone | 03:38 | 01:01:43 | 04:00 -00:22 | 01:01:43 |
Jamie Ayshford performed exceptionally well in the 2024 Manchester HYROX race, finishing in the top 9% overall and in the top 18% for his age group. His overall time was 01:01:43, with a total running time of 00:32:11. This running time was slower than the average by 00:11, indicating that Jamie might have a stronger profile in strength-based activities rather than running.
He started out strong in the first running segment, completing it 00:39 faster than the average, indicating a potentially too fast start. However, his pace seemed to stabilize in the following running segments. His performance in the strength-based activities such as the Sled Push, Burpees Broad Jump, and Farmers Carry was impressive, finishing faster than the average times. His transition times were also better than average, suggesting a good overall fitness level and efficient transitions.
Given Jamie's strong performance in strength-based activities and transitions, a potential strategy could be to push harder in these segments to gain more time. However, he should also be mindful of conserving energy for the running segments, particularly as his running time was slower than average. Starting at a slightly slower pace in the first running segment could help conserve energy for the later stages of the race. Regular practice of transitions could also help shave off time during the race.
It could be beneficial for Jamie to incorporate more race-specific training into his routine, mimicking the sequence and intensity of the HYROX race. This will help him to better understand his strengths and weaknesses, and adjust his race strategy accordingly.
| Similar Athletes | |||
|---|---|---|---|
| Marsden Adam | 2024 London | 01:01:26 | |
| Nolan Harry | 2024 Dublin | 01:02:01 | |
| Bernhard Timo | 2024 Amsterdam | 01:02:00 | |
| Anderson David | 2024 Manchester | 01:01:50 | |
| Eechout Sander | 2024 Frankfurt | 01:02:01 | |
| Mcalary Steven | 2024 Malaga | 01:01:45 | |
| Mouflard Thomas | 2024 Marseille | 01:01:36 | |
| Dias Francisco | 2024 Amsterdam | 01:01:33 | |
| Clancy Lachlan | 2024 Melbourne | 01:01:40 | |
| Plews Dan | 2024 Brisbane | 01:01:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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