Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 168 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alici Turker's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alici Turker's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alici Turker's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alici Turker's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 32:59 to 30:12 | 87.9% |
| Sandbag Lunges | 00:09 | 03:21 to 03:12 | 4.7% |
| Burpees Broad Jump | 00:08 | 02:41 to 02:33 | 4.2% |
| Sled Pull | 00:03 | 03:45 to 03:42 | 1.6% |
| Farmers Carry | 00:03 | 01:31 to 01:28 | 1.6% |
| Ski Erg | 00:00 | 03:42 to 03:42 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Rowing | 00:00 | 03:54 to 03:54 | 0.0% |
| Wall Balls | 00:00 | 03:43 to 03:43 | 0.0% |
| Alici Turker | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 03:27 -00:30 | 00:00 +00:00 |
| Ski Erg | 03:42 | 02:57 | 03:52 -00:10 | 03:27 -00:30 |
| Running 2 | 04:08 | 06:39 | 03:36 +00:32 | 07:19 -00:40 |
| Sled Push | 02:05 | 10:47 | 02:47 -00:42 | 10:55 -00:08 |
| Running 3 | 04:13 | 12:52 | 03:49 +00:24 | 13:42 -00:50 |
| Sled Pull | 03:45 | 17:05 | 04:04 -00:19 | 17:31 -00:26 |
| Running 4 | 04:17 | 20:50 | 03:50 +00:27 | 21:35 -00:45 |
| Burpees Broad Jump | 02:41 | 25:07 | 02:47 -00:06 | 25:25 -00:18 |
| Running 5 | 04:21 | 27:48 | 03:54 +00:27 | 28:12 -00:24 |
| Rowing | 03:54 | 32:09 | 04:04 -00:10 | 32:06 +00:03 |
| Running 6 | 04:21 | 36:03 | 03:51 +00:30 | 36:10 -00:07 |
| Farmers Carry | 01:31 | 40:24 | 01:40 -00:09 | 40:01 +00:23 |
| Running 7 | 04:18 | 41:55 | 03:54 +00:24 | 41:41 +00:14 |
| Sandbag Lunges | 03:21 | 46:13 | 03:24 -00:03 | 45:35 +00:38 |
| Running 8 | 04:29 | 49:34 | 04:12 +00:17 | 48:59 +00:35 |
| Wall Balls | 03:43 | 54:03 | 04:40 -00:57 | 53:11 +00:52 |
| Roxzone | 04:11 | 01:01:47 | 03:56 +00:15 | 01:01:47 |
Turker Alici, from the age group of 30-34, displayed an impressive performance in the 2024 Manchester Hyrox race. Securing the 4th position overall and 2nd in his age group, he made it to the top 4% among 90 athletes. This is an achievement that speaks of his high fitness level and dedication.
However, his total running time was slower than average by 2 minutes and 21 seconds, hinting that running is an area requiring improvement. Despite this, he managed to secure his best running lap at 4 minutes and 8 seconds. His roxzone time, which reflects transition times and rest periods, was also slower than the average by 20 seconds. This suggests Turker would benefit from enhancing his overall fitness and quickening his transitions.
An interesting aspect of Turker's race was his pacing. He started strong with his first running segment being 28 seconds faster than the average, but as the race progressed, his subsequent running times were slower than the average. This suggests he may have started too fast and was unable to maintain the pace throughout, indicating a potential area for improvement in pacing and endurance.
Turker should consider pacing himself more effectively during the race. Starting strong is excellent, but maintaining a steady, sustainable pace throughout the race is crucial. He could consider using a running watch to track his pace and ensure he doesn't start too fast.
Moreover, focusing on efficient transitions between exercises could significantly impact his overall time. Practicing the sequence of exercises before the race could help make these transitions smoother and quicker.
Finally, Turker should also focus on his recovery strategy post-race. This can improve his overall fitness and help him prepare more efficiently for future races.
| Similar Athletes | |||
|---|---|---|---|
| Gast Florian | 2024 London | 01:02:09 | |
| Parkinson Ciaran | 2024 Birmingham | 01:02:03 | |
| Lizarazu Hormilla Aitor | 2022 Madrid | 01:01:48 | |
| Harold Stephen | 2024 Copenhagen | 01:01:45 | |
| Gast Florian | 2023 München | 01:01:53 | |
| Tvrdik Tomas | 2024 Poznan | 01:02:09 | |
| Janssen Jop | 2024 Frankfurt | 01:02:12 | |
| Mcmeeken Niall | 2024 Manchester | 01:01:55 | |
| Dean Marc | 2024 Manchester | 01:01:48 | |
| Halliday Graham | 2023 Manchester | 01:02:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:01:00 | |
| 2024 Stockholm | 01:04:14 | |
| 2024 Gdansk | 01:14:55 | |
| 2024 Madrid | 01:09:46 | |
| 2024 Frankfurt | 01:04:24 | |
| 2024 Köln | 01:17:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
