Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Adams Josh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Adams Josh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Adams Josh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adams Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:32 | 05:06 to 03:34 | 28.8% |
| Burpees Broad Jump | 01:04 | 04:39 to 03:35 | 20.1% |
| Run Total | 00:35 | 35:48 to 35:13 | 11.0% |
| Wall Balls | 00:33 | 05:08 to 04:35 | 10.3% |
| Farmers Carry | 00:28 | 02:05 to 01:37 | 8.8% |
| Sandbag Lunges | 00:22 | 04:06 to 03:44 | 6.9% |
| Ski Erg | 00:19 | 04:23 to 04:04 | 6.0% |
| Sled Push | 00:14 | 02:17 to 02:03 | 4.4% |
| Rowing | 00:12 | 04:34 to 04:22 | 3.8% |
| Adams Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:45 | 00:00 | 04:03 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:23 | 02:45 | 04:13 +00:10 | 04:03 -01:18 |
| Running 2 | 04:21 | 07:08 | 04:21 +00:00 | 08:16 -01:08 |
| Sled Push | 02:17 | 11:29 | 02:28 -00:11 | 12:37 -01:08 |
| Running 3 | 04:43 | 13:46 | 04:39 +00:04 | 15:05 -01:19 |
| Sled Pull | 05:06 | 18:29 | 04:02 +01:04 | 19:44 -01:15 |
| Running 4 | 04:52 | 23:35 | 04:38 +00:14 | 23:46 -00:11 |
| Burpees Broad Jump | 04:39 | 28:27 | 04:07 +00:32 | 28:24 +00:03 |
| Running 5 | 04:53 | 33:06 | 04:45 +00:08 | 32:31 +00:35 |
| Rowing | 04:34 | 37:59 | 04:30 +00:04 | 37:16 +00:43 |
| Running 6 | 04:43 | 42:33 | 04:40 +00:03 | 41:46 +00:47 |
| Farmers Carry | 02:05 | 47:16 | 01:50 +00:15 | 46:26 +00:50 |
| Running 7 | 04:38 | 49:21 | 04:38 +00:00 | 48:16 +01:05 |
| Sandbag Lunges | 04:06 | 53:59 | 04:07 -00:01 | 52:54 +01:05 |
| Running 8 | 04:57 | 58:05 | 05:00 -00:03 | 57:01 +01:04 |
| Wall Balls | 05:08 | 01:03:02 | 05:11 -00:03 | 01:02:01 +01:01 |
| Roxzone | 04:19 | 01:12:22 | 05:10 -00:51 | 01:12:22 |
Josh Adams demonstrated a commendable performance in the 2024 Manchester HYROX race. Overall, he ranked in the top 63% out of 211 athletes, and within his age group (30-34), he ranked in the top 68% out of 48 athletes. This is a noteworthy achievement considering the competitive field.
One of the key highlights was his running performance. His Total running time was 00:35:48, which was 01:08 faster than average, indicating a strong runner profile. In particular, his best running lap was 00:04:21, emphasising his running prowess. However, his performance in the 'Roxzone' was also impressive, being 00:47 faster than average, suggesting good overall fitness and efficient transition times.
Josh's pacing in the initial running segments was too fast compared to the average, but this didn't seem to negatively impact his performance in later segments. This indicates that he has a good level of fitness and is able to maintain a fast pace throughout the race.
There are few areas where Josh can improve to enhance his performance:
Josh should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Dempsey Daniel | 2023 Melbourne | 01:12:22 | |
| James Robert | 2023 London | 01:12:31 | |
| Neville Rory | 2023 Frankfurt | 01:12:42 | |
| Gale Ethan | 2023 Chicago | 01:12:29 | |
| Kidd Joshua | 2024 Sports Direct HYROX London | 01:11:56 | |
| Mahlberg Fabian | 2022 Essen | 01:12:07 | |
| Frank Erik | 2023 Houston | 01:12:36 | |
| Fotheringham Ryan | 2024 Amsterdam | 01:12:44 | |
| Pickup Adam | 2024 Manchester | 01:12:31 | |
| Cooney Chris | 2024 Dublin | 01:12:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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