Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Youngs James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Youngs James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Youngs James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Youngs James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:03 | 46:32 to 37:29 | 95.6% |
| Wall Balls | 00:25 | 05:28 to 05:03 | 4.4% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 01:38 to 01:38 | 0.0% |
| Sled Pull | 00:00 | 02:54 to 02:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:27 to 03:27 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Youngs James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:16 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:10 | 04:18 -00:07 | 04:16 +00:54 |
| Running 2 | 04:50 | 09:21 | 04:33 +00:17 | 08:34 +00:47 |
| Sled Push | 01:38 | 14:11 | 02:37 -00:59 | 13:07 +01:04 |
| Running 3 | 09:20 | 15:49 | 04:54 +04:26 | 15:44 +00:05 |
| Sled Pull | 02:54 | 25:09 | 04:21 -01:27 | 20:38 +04:31 |
| Running 4 | 05:39 | 28:03 | 04:53 +00:46 | 24:59 +03:04 |
| Burpees Broad Jump | 03:27 | 33:42 | 04:32 -01:05 | 29:52 +03:50 |
| Running 5 | 05:35 | 37:09 | 05:00 +00:35 | 34:24 +02:45 |
| Rowing | 04:08 | 42:44 | 04:36 -00:28 | 39:24 +03:20 |
| Running 6 | 05:43 | 46:52 | 04:54 +00:49 | 44:00 +02:52 |
| Farmers Carry | 01:35 | 52:35 | 01:59 -00:24 | 48:54 +03:41 |
| Running 7 | 05:14 | 54:10 | 04:53 +00:21 | 50:53 +03:17 |
| Sandbag Lunges | 03:33 | 59:24 | 04:28 -00:55 | 55:46 +03:38 |
| Running 8 | 05:05 | 01:02:57 | 05:18 -00:13 | 01:00:14 +02:43 |
| Wall Balls | 05:28 | 01:08:02 | 05:40 -00:12 | 01:05:32 +02:30 |
| Roxzone | 03:36 | 01:16:58 | 05:46 -02:10 | 01:16:58 |
Pacing and Profile:
Based on the splits analysis, James had a consistent pace throughout the race. However, his total running time was 08:46 slower than the average, indicating that there is room for improvement in his running abilities. To enhance his overall performance, James should focus on improving his running speed and endurance.
- Transitions: To improve his roxzone time, James should practice smooth and efficient transitions between exercises. This can be achieved through specific training drills that simulate the transitions in the race.
- Mental Preparation: James should mentally prepare himself for the race by visualizing success and setting specific goals. This will help him stay motivated and focused throughout the race.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance. James should ensure he is properly fueling his body before, during, and after the race to maintain energy levels and aid in recovery.
In conclusion, James Youngs had a strong performance in the HYROX race, finishing in the top 13% of all athletes and his age group. To further enhance his performance, James should focus on improving his running speed and endurance. Incorporating specific training strategies such as interval training, hill sprints, and strength training exercises will help him improve his overall performance in the identified areas of improvement. Additionally, maintaining a consistent pace, efficient transitions, and proper nutrition and hydration will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Takacs Peter | 2024 Katowice | 01:16:52 | |
| El Riz Daoud | 2023 München | 01:16:57 | |
| Agnew Kyle | 2024 Dublin | 01:16:53 | |
| Moquet Adam | 2021 Birmingham | 01:16:35 | |
| Riemenschneider Jens | 2022 Karlsruhe | 01:17:21 | |
| Melham Bas | 2021 London | 01:16:45 | |
| Ericson Hampus | 2023 Stockholm | 01:17:04 | |
| Mims Tay | 2024 Washington - North American Championships | 01:16:56 | |
| Mota Rovira Sergi | 2023 Barcelona | 01:17:12 | |
| Nisbet Alex | 2024 Stockholm | 01:16:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:04:01 | |
| 2024 Copenhagen | 01:02:39 | |
| 2024 Malaga | 01:02:39 | |
| 2023 Birmingham | 01:09:19 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
