Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yates Tomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yates Tomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yates Tomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yates Tomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 39:56 to 37:55 | 49.2% |
| Wall Balls | 01:20 | 06:29 to 05:09 | 32.5% |
| Sled Push | 00:22 | 02:41 to 02:19 | 8.9% |
| Burpees Broad Jump | 00:21 | 04:30 to 04:09 | 8.5% |
| Farmers Carry | 00:02 | 01:50 to 01:48 | 0.8% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 03:15 to 03:15 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Yates Tomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:18 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:14 | 04:19 -00:13 | 04:18 -00:04 |
| Running 2 | 04:44 | 08:20 | 04:36 +00:08 | 08:37 -00:17 |
| Sled Push | 02:41 | 13:04 | 02:39 +00:02 | 13:13 -00:09 |
| Running 3 | 04:58 | 15:45 | 04:59 -00:01 | 15:52 -00:07 |
| Sled Pull | 03:15 | 20:43 | 04:24 -01:09 | 20:51 -00:08 |
| Running 4 | 04:52 | 23:58 | 04:57 -00:05 | 25:15 -01:17 |
| Burpees Broad Jump | 04:30 | 28:50 | 04:36 -00:06 | 30:12 -01:22 |
| Running 5 | 05:10 | 33:20 | 05:05 +00:05 | 34:48 -01:28 |
| Rowing | 04:16 | 38:30 | 04:38 -00:22 | 39:53 -01:23 |
| Running 6 | 05:18 | 42:46 | 04:59 +00:19 | 44:31 -01:45 |
| Farmers Carry | 01:50 | 48:04 | 01:59 -00:09 | 49:30 -01:26 |
| Running 7 | 05:05 | 49:54 | 04:58 +00:07 | 51:29 -01:35 |
| Sandbag Lunges | 04:04 | 54:59 | 04:31 -00:27 | 56:27 -01:28 |
| Running 8 | 05:39 | 59:03 | 05:25 +00:14 | 01:00:58 -01:55 |
| Wall Balls | 06:29 | 01:04:42 | 05:42 +00:47 | 01:06:23 -01:41 |
| Roxzone | 06:51 | 01:17:54 | 05:49 +01:02 | 01:17:54 |
Tomas Yates, you have competed remarkably well in the 2024 Paris Hyrox Race. Your overall rank of 413 places you in the top 26% of all athletes, while your age group rank of 101 puts you in the top 32% of your category. Your total running time was slightly slower than average, suggesting that you might have a better strength profile than running. You started off the race with a faster pace than average, but you were slower in the middle and latter phases. This could be due to an initial burst of energy, followed by a drop in pace during the latter parts of the race, indicating a need to work on endurance and pacing.
Your performance in the Roxzone and Wall Balls segments needs improvement. Your time in the Roxzone was slower than average, indicating that you either took more rest or had a slow transition. To improve your Roxzone performance, focus on enhancing your overall fitness and reducing transition time. Include high-intensity interval training (HIIT) in your routine to improve your stamina and recovery time. For the Wall Balls, consider incorporating exercises like squats, lunges, and kettlebell swings to increase leg strength and endurance.
In the running segments, specifically running 2, 5, 6, 7, and 8, you ran slower than average. To improve your running performance, incorporate speed workouts and endurance runs into your training. Speed workouts like sprint intervals and tempo runs can improve your speed, while long, slow runs can enhance your endurance. Also, consider working on your running technique to ensure you are running as efficiently as possible.
For future races, consider starting at a moderate pace and gradually increasing your speed as the race progresses. This strategy, known as negative splitting, can help conserve energy for the latter parts of the race. Additionally, focus on making quicker transitions between exercises to reduce your Roxzone time. This can be achieved by practicing transitions during training to make them as smooth and efficient as possible.
Lastly, remember to stay hydrated and fuel your body appropriately before and during the race. Proper nutrition and hydration can significantly impact your performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Rollingson Gareth | 2023 London | 01:17:31 | |
| Gonzalez Garcia Ignacio | 2024 Bilbao | 01:18:05 | |
| Lovati Flavio | 2024 Rimini | 01:17:30 | |
| Vicente Hector | 2019 New York | 01:18:04 | |
| Aimi Stephan | 2023 London | 01:18:23 | |
| Truelsen Bjørn | 2024 Malaga | 01:17:35 | |
| Gould Harrison | 2024 Manchester | 01:18:08 | |
| Mcdonald Wayne | 2024 Melbourne | 01:18:12 | |
| Ablett Will | 2023 London | 01:17:54 | |
| Sasse Karsten | 2023 Hamburg | 01:17:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:25:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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