Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire wu lawrence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights wu lawrence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the wu lawrence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve wu lawrence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:15 | 50:09 to 43:54 | 87.0% |
| Sled Pull | 00:56 | 05:58 to 05:02 | 13.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| wu lawrence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:46 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:41 | 04:31 -00:07 | 04:46 +00:55 |
| Running 2 | 05:22 | 10:05 | 05:11 +00:11 | 09:17 +00:48 |
| Sled Push | 02:55 | 15:27 | 03:04 -00:09 | 14:28 +00:59 |
| Running 3 | 05:37 | 18:22 | 05:40 -00:03 | 17:32 +00:50 |
| Sled Pull | 05:58 | 23:59 | 05:17 +00:41 | 23:12 +00:47 |
| Running 4 | 05:27 | 29:57 | 05:38 -00:11 | 28:29 +01:28 |
| Burpees Broad Jump | 03:29 | 35:24 | 05:51 -02:22 | 34:07 +01:17 |
| Running 5 | 10:05 | 38:53 | 05:51 +04:14 | 39:58 -01:05 |
| Rowing | 04:46 | 48:58 | 04:56 -00:10 | 45:49 +03:09 |
| Running 6 | 05:35 | 53:44 | 05:41 -00:06 | 50:45 +02:59 |
| Farmers Carry | 01:54 | 59:19 | 02:18 -00:24 | 56:26 +02:53 |
| Running 7 | 05:48 | 01:01:13 | 05:39 +00:09 | 58:44 +02:29 |
| Sandbag Lunges | 04:20 | 01:07:01 | 05:31 -01:11 | 01:04:23 +02:38 |
| Running 8 | 06:38 | 01:11:21 | 06:23 +00:15 | 01:09:54 +01:27 |
| Wall Balls | 04:57 | 01:17:59 | 07:05 -02:08 | 01:16:17 +01:42 |
| Roxzone | 08:08 | 01:30:56 | 07:34 +00:34 | 01:30:56 |
Lawrence's best running lap was 00:05:22, indicating that he has the ability to perform well in shorter running segments. However, there are areas where he can improve, particularly in the running segments, the roxzone, and the sled pull.
- Focus on transitions: Lawrence should pay attention to his transitions between exercises. Efficient and quick transitions can save valuable time during the race. He should practice transitioning smoothly and quickly during training sessions to improve his overall race performance.
- Pacing during running segments: Lawrence should focus on maintaining a consistent pace during running segments. This can be achieved through training runs where he practices pacing himself. By practicing different paces and becoming familiar with his own capabilities, he can improve his overall performance.
- Strength training: Lawrence should continue to incorporate strength training exercises into his routine to improve his overall strength and power. This will not only improve his performance in strength-focused segments but also enhance his overall race performance.
In summary, Lawrence Wu had a strong performance in the Hyrox race, but there are areas where he can improve. By focusing on his endurance, running speed, and transition time, Lawrence can enhance his performance in the race. Incorporating specific training strategies and techniques, such as interval training, tempo runs, and strength training exercises, will help him improve in the identified areas. Additionally, practicing efficient transitions and pacing during training runs will contribute to his overall performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Renzler Marcus | 2022 Hamburg | 01:30:28 | |
| Robitschko Helmut | 2019 Wien | 01:31:08 | |
| Gilbert Jack | 2023 London | 01:30:39 | |
| Lee V Robert E. | 2024 Houston | 01:30:35 | |
| Scott Tim | 2023 Sydney | 01:30:38 | |
| Pulfer Martin | 2019 Frankfurt | 01:31:23 | |
| Hildebrandt Till | 2024 Copenhagen | 01:31:08 | |
| Mckinley David | 2024 Copenhagen | 01:30:48 | |
| Colville Andy | 2024 London | 01:30:32 | |
| Milusheva Milen | 2022 London | 01:30:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:33:31 | |
| 2022 New York | 01:27:17 | |
| 2023 New York | 01:33:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
