Wojciechowski Tomasz Hyrox Result

Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.

Performance Highlights

POL POL Flag Men #133015 01:53:40 74th in AG | Top 15.6% 447th | Top 94.5%
+11:14
01:06:18
Run Total
+01:25
08:17
Avg. Lap
+01:36
07:10
Best Lap
-09:02
39:30
Workout Total
-01:08
04:56
Avg. Workout
-02:11
07:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 615 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 615 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wojciechowski Tomasz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wojciechowski Tomasz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 615 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wojciechowski Tomasz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wojciechowski Tomasz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:28. Check the detail of the improvement plan below.

13:15 Potential Improvement 98.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 13:15 01:06:18 to 53:03 98.4%
Burpees Broad Jump 00:13 07:54 to 07:41 1.6%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:30 to 02:30 0.0%
Sled Pull 00:00 04:36 to 04:36 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 06:21 to 06:21 0.0%
Wall Balls 00:00 06:56 to 06:56 0.0%

Splits Time

Wojciechowski Tomasz Perfect Race
Splits Total Average Total
Running 1 06:36 00:00 05:29 +01:07 00:00 +00:00
Ski Erg 04:16 06:36 04:51 -00:35 05:29 +01:07
Running 2 09:18 10:52 06:07 +03:11 10:20 +00:32
Sled Push 02:30 20:10 03:56 -01:26 16:27 +03:43
Running 3 09:24 22:40 06:52 +02:32 20:23 +02:17
Sled Pull 04:36 32:04 06:49 -02:13 27:15 +04:49
Running 4 09:22 36:40 06:52 +02:30 34:04 +02:36
Burpees Broad Jump 07:54 46:02 07:47 +00:07 40:56 +05:06
Running 5 09:41 53:56 07:14 +02:27 48:43 +05:13
Rowing 05:01 01:03:37 05:25 -00:24 55:57 +07:40
Running 6 07:10 01:08:38 06:56 +00:14 01:01:22 +07:16
Farmers Carry 01:56 01:15:48 02:46 -00:50 01:08:18 +07:30
Running 7 07:15 01:17:44 06:57 +00:18 01:11:04 +06:40
Sandbag Lunges 06:21 01:24:59 07:16 -00:55 01:18:01 +06:58
Running 8 07:35 01:31:20 08:34 -00:59 01:25:17 +06:03
Wall Balls 06:56 01:38:55 09:42 -02:46 01:33:51 +05:04
Roxzone 07:56 01:53:40 10:07 -02:11 01:53:40
Based on 615 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tomasz Wojciechowski demonstrated a commendable effort in the 2024 Gdansk HYROX race, finishing in the top 67% of all athletes and top 66% in his age group. A standout observation is his exceptional performance in strength-based exercises, where he consistently ranked well above average, notably in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. These segments highlight Tomasz's strength profile, showcasing his proficiency and endurance in strength-focused tasks.

Conversely, Tomasz's total running time was significantly slower than average, indicating that while he has a strong foundation in strength exercises, his running capability, especially in longer distances, requires focused improvement. The pacing analysis suggests that he might have started too fast, as indicated by his first running segment's percentile rank, potentially contributing to slower times in subsequent running segments.

Segments to Improve:

  • Running Performance: Tomasz's running segments were consistently slower than average, with a particular decline noted in the middle segments. To improve, a structured running program focusing on endurance and speed is recommended. Interval training, such as 400 to 800-meter repeats at a pace faster than his average running pace, combined with longer, steady-state runs at a moderate pace, will help build both speed and endurance. Incorporating hill workouts will also improve strength and stamina, critical for maintaining pace throughout the race.
  • Burpees Broad Jump: While not as pronounced a weakness as running, performance in the Burpees Broad Jump can be improved. Plyometric exercises, such as box jumps, squat jumps, and lunge jumps, will help increase explosive power. Additionally, practicing burpees with an emphasis on form and efficiency, particularly focusing on minimizing ground contact time and maximizing jump distance, will enhance performance in this segment.

Race Strategies:

  • Pacing: Given the evidence of starting too fast, adopting a more conservative pace at the beginning of the race can help preserve energy for a stronger finish. Utilizing a running watch to monitor pace in real-time and training with pace-specific workouts will aid in developing a more sustainable race pace.
  • Transitions (Roxzone): Although Tomasz demonstrated faster-than-average transition times, further minimizing time spent in the Roxzone through practice and strategic planning can shave off precious seconds. Simulating race conditions in training, including the transition between running and strength exercises, will help improve efficiency and familiarity with the process, leading to faster overall times.
  • Strength and Running Balance: Given Tomasz's evident strength in exercises other than running, focusing training efforts on enhancing running performance without neglecting strength training is crucial. Incorporating at least two to three focused running sessions weekly, balanced with strength training that complements running endurance and power, will foster a more well-rounded athletic profile.

By focusing on these targeted areas for improvement and strategically planning race elements, Tomasz Wojciechowski can significantly enhance his HYROX race performance. The combination of tailored training routines, race strategies, and a balanced focus on both running and strength disciplines will pave the way for a more competitive finish in future events.

Similar Athletes
Sherman Ernest 2022 Chicago 01:53:27
Lopez Ralph 2021 Dallas 01:53:33
Martinez Jaime 2024 Madrid 01:53:20
De Jong Johan 2024 Maastricht 01:53:17
Plum Matthias 2024 Köln 01:54:05
Narbonne Jerome 2024 Bilbao 01:53:33
Szczesny Arek 2021 Hamburg 01:53:15
Harold Renji 2024 Melbourne 01:53:13
Gutiérrez Bejarano Dayro 2024 Madrid 01:53:25
Ball Andrew 2022 Birmingham 01:53:51

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