Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilbers Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilbers Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilbers Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilbers Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 42:44 to 39:26 | 72.0% |
| Wall Balls | 00:39 | 06:09 to 05:30 | 14.2% |
| Burpees Broad Jump | 00:16 | 04:46 to 04:30 | 5.8% |
| Sled Push | 00:11 | 02:39 to 02:28 | 4.0% |
| Sled Pull | 00:11 | 04:26 to 04:15 | 4.0% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Wilbers Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:26 +00:20 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:46 | 04:22 -00:26 | 04:26 +00:20 |
| Running 2 | 05:06 | 08:42 | 04:46 +00:20 | 08:48 -00:06 |
| Sled Push | 02:39 | 13:48 | 02:45 -00:06 | 13:34 +00:14 |
| Running 3 | 05:36 | 16:27 | 05:09 +00:27 | 16:19 +00:08 |
| Sled Pull | 04:26 | 22:03 | 04:39 -00:13 | 21:28 +00:35 |
| Running 4 | 05:24 | 26:29 | 05:07 +00:17 | 26:07 +00:22 |
| Burpees Broad Jump | 04:46 | 31:53 | 04:56 -00:10 | 31:14 +00:39 |
| Running 5 | 05:32 | 36:39 | 05:16 +00:16 | 36:10 +00:29 |
| Rowing | 04:27 | 42:11 | 04:42 -00:15 | 41:26 +00:45 |
| Running 6 | 05:25 | 46:38 | 05:10 +00:15 | 46:08 +00:30 |
| Farmers Carry | 01:39 | 52:03 | 02:04 -00:25 | 51:18 +00:45 |
| Running 7 | 05:32 | 53:42 | 05:08 +00:24 | 53:22 +00:20 |
| Sandbag Lunges | 03:37 | 59:14 | 04:48 -01:11 | 58:30 +00:44 |
| Running 8 | 05:24 | 01:02:51 | 05:38 -00:14 | 01:03:18 -00:27 |
| Wall Balls | 06:09 | 01:08:15 | 06:03 +00:06 | 01:08:56 -00:41 |
| Roxzone | 06:53 | 01:21:17 | 06:18 +00:35 | 01:21:17 |
In terms of overall time, Tobias completed the race in 01:21:17. His total running time was 00:42:44, which was 03:28 slower than the average. This indicates that there is room for improvement in his running performance. However, it is important to note that his best running lap was 00:04:46, which suggests that he has the potential to improve his overall running time with targeted training.
To address these performance gaps, Tobias should focus on specific training strategies and techniques. Here are some recommendations for each segment:
1. Running 1: Tobias was 00:29 slower than the average in this segment. To improve his running speed, he should incorporate interval training, such as sprint intervals and hill repeats, into his training routine. Additionally, focusing on proper running form and technique can help him optimize his stride efficiency.
2. Running 3: Tobias was 00:24 slower than the average in this segment. To enhance his endurance and speed in longer runs, he should incorporate tempo runs and longer steady-state runs into his training. Increasing his weekly mileage gradually can also improve his overall running performance.
3. Running 7: Tobias was 00:24 slower than the average in this segment. To improve his performance in this segment, he should incorporate strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. Building strength in these areas can help him maintain a faster pace during the race.
4. Running 2, Running 5, Running 6, Running 4: Tobias was consistently slower than the average in these segments. To improve his overall running performance, he should focus on increasing his aerobic capacity through long-distance runs and interval training. Incorporating speed workouts, such as tempo runs and fartleks, can also help him improve his running speed and endurance.
5. Burpees Broad Jump: Tobias was 00:11 slower than the average in this segment. To improve his performance in this exercise, Tobias should focus on building explosive power and strength through exercises such as plyometric training, box jumps, and squat jumps. Incorporating these exercises into his training routine can help him improve his performance in the Burpees Broad Jump segment.
By implementing these race strategies and focusing on the recommended training strategies and techniques, Tobias Wilbers can further enhance his performance in future HYROX races. With his current level of dedication and athleticism, he has the potential to achieve even greater success in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Hyland Matthew | 2023 London | 01:20:52 | |
| Hommes Daniel | 2023 Hamburg | 01:21:42 | |
| Gumiero Christian | 2023 Barcelona | 01:21:36 | |
| Harris Micha | 2020 Karlsruhe | 01:21:01 | |
| Beverburg Maximilian | 2023 Hamburg | 01:21:30 | |
| Klarmann Max | 2024 Karlsruhe | 01:21:09 | |
| Lis Marek | 2023 Warschau | 01:21:03 | |
| Oshod Muyi | 2024 Rotterdam | 01:21:05 | |
| Sánchez Del Campo Basagoiti Iñigo | 2024 Madrid | 01:21:15 | |
| Quinlivan Gaz | 2024 Dublin | 01:21:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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