Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wallace Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallace Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallace Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallace Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 04:18 | 06:41 to 02:23 | 61.1% |
| Wall Balls | 01:14 | 08:34 to 07:20 | 17.5% |
| Sandbag Lunges | 01:03 | 06:46 to 05:43 | 14.9% |
| Run Total | 00:14 | 46:32 to 46:18 | 3.3% |
| Rowing | 00:13 | 05:13 to 05:00 | 3.1% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Wallace Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 05:00 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:18 | 04:37 -00:14 | 05:00 -01:42 |
| Running 2 | 05:18 | 07:41 | 05:25 -00:07 | 09:37 -01:56 |
| Sled Push | 03:04 | 12:59 | 03:15 -00:11 | 15:02 -02:03 |
| Running 3 | 06:01 | 16:03 | 05:58 +00:03 | 18:17 -02:14 |
| Sled Pull | 04:54 | 22:04 | 05:38 -00:44 | 24:15 -02:11 |
| Running 4 | 06:18 | 26:58 | 05:55 +00:23 | 29:53 -02:55 |
| Burpees Broad Jump | 05:10 | 33:16 | 06:21 -01:11 | 35:48 -02:32 |
| Running 5 | 06:28 | 38:26 | 06:09 +00:19 | 42:09 -03:43 |
| Rowing | 05:13 | 44:54 | 05:03 +00:10 | 48:18 -03:24 |
| Running 6 | 06:10 | 50:07 | 05:59 +00:11 | 53:21 -03:14 |
| Farmers Carry | 06:41 | 56:17 | 02:26 +04:15 | 59:20 -03:03 |
| Running 7 | 08:25 | 01:02:58 | 05:57 +02:28 | 01:01:46 +01:12 |
| Sandbag Lunges | 06:46 | 01:11:23 | 05:55 +00:51 | 01:07:43 +03:40 |
| Running 8 | 04:36 | 01:18:09 | 06:51 -02:15 | 01:13:38 +04:31 |
| Wall Balls | 08:34 | 01:22:45 | 07:41 +00:53 | 01:20:29 +02:16 |
| Roxzone | 05:11 | 01:36:24 | 08:14 -03:03 | 01:36:24 |
Dylan Wallace demonstrated a commendable performance in the 2024 Dublin HYROX race, finishing in the top 51% of all athletes and within the top 58% of his age group (30-34). His overall time was 01:36:24, and his total running time was 00:46:32, which is faster than average by 00:53. This suggests that Dylan has a strong runner profile.
His pacing throughout the race was generally consistent, although there were a few segments where he started too fast or too slow compared to the average. Specifically, his first four running segments showed variability, with a particularly strong start in Running 1 that was 01:39 faster than average, but a somewhat slower pace in Running 3 and 4.
Despite these variations in pacing, Dylan demonstrated strong performance in several segments, including Ski Erg, Sled Push, and Burpees Broad Jump, where he was faster than the average time.
With a strong runner's profile, Dylan should maximize his running abilities during the race while also focusing on improving his strength and transition times. He should be mindful of his pacing, aiming to start strong but also maintain a consistent speed throughout the race. Incorporating interval training into his running routine can help with this. Additionally, Dylan should work on his transitions between running and strength segments to reduce his roxzone time. This can be achieved through practice and by maintaining a high level of overall fitness. Lastly, Dylan should focus on his form and technique during the strength segments, as this can greatly impact his performance.
| Similar Athletes | |||
|---|---|---|---|
| Barnes Jamie | 2024 New York | 01:36:50 | |
| Jones Dan | 2024 London | 01:36:10 | |
| Hadley Ashley | 2024 London | 01:36:01 | |
| Pace Zachariah | 2022 London | 01:36:16 | |
| Godenschwegen Yasar | 2021 Hamburg | 01:36:07 | |
| Selvarajah Derren | 2024 Dublin | 01:36:53 | |
| Rauch Peter | 2022 Wien | 01:36:42 | |
| Geraghty Stephen | 2023 Birmingham | 01:36:00 | |
| Williams Steven | 2024 Madrid | 01:36:47 | |
| Dougal Adrian | 2024 Dublin | 01:36:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:36:31 | |
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