Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Flier Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Flier Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Flier Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Flier Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 43:08 to 40:29 | 49.1% |
| Burpees Broad Jump | 01:07 | 05:50 to 04:43 | 20.7% |
| Sled Push | 00:29 | 03:04 to 02:35 | 9.0% |
| Wall Balls | 00:27 | 06:12 to 05:45 | 8.3% |
| Sled Pull | 00:16 | 04:42 to 04:26 | 4.9% |
| Rowing | 00:14 | 04:54 to 04:40 | 4.3% |
| Farmers Carry | 00:07 | 02:05 to 01:58 | 2.2% |
| Ski Erg | 00:03 | 04:22 to 04:19 | 0.9% |
| Sandbag Lunges | 00:02 | 04:39 to 04:37 | 0.6% |
| Van Der Flier Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:29 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:38 | 04:24 -00:02 | 04:29 +01:09 |
| Running 2 | 04:57 | 10:00 | 04:51 +00:06 | 08:53 +01:07 |
| Sled Push | 03:04 | 14:57 | 02:51 +00:13 | 13:44 +01:13 |
| Running 3 | 05:19 | 18:01 | 05:15 +00:04 | 16:35 +01:26 |
| Sled Pull | 04:42 | 23:20 | 04:45 -00:03 | 21:50 +01:30 |
| Running 4 | 05:15 | 28:02 | 05:14 +00:01 | 26:35 +01:27 |
| Burpees Broad Jump | 05:50 | 33:17 | 05:02 +00:48 | 31:49 +01:28 |
| Running 5 | 05:21 | 39:07 | 05:23 -00:02 | 36:51 +02:16 |
| Rowing | 04:54 | 44:28 | 04:45 +00:09 | 42:14 +02:14 |
| Running 6 | 05:19 | 49:22 | 05:16 +00:03 | 46:59 +02:23 |
| Farmers Carry | 02:05 | 54:41 | 02:08 -00:03 | 52:15 +02:26 |
| Running 7 | 05:35 | 56:46 | 05:15 +00:20 | 54:23 +02:23 |
| Sandbag Lunges | 04:39 | 01:02:21 | 04:54 -00:15 | 59:38 +02:43 |
| Running 8 | 05:47 | 01:07:00 | 05:46 +00:01 | 01:04:32 +02:28 |
| Wall Balls | 06:12 | 01:12:47 | 06:15 -00:03 | 01:10:18 +02:29 |
| Roxzone | 04:11 | 01:23:02 | 06:29 -02:18 | 01:23:02 |
Based on the splits analysis, Robin's best running lap was 00:04:57, and his worst-performing segments were Running 1, Burpees Broad Jump, Best Lap, Running 7, and Rowing. These segments accounted for the most time lost during the race.
- Transition Time: To minimize time lost in the Roxzone, Robin should work on improving his overall fitness and transition speed. Incorporating circuit training and interval workouts that simulate race scenarios will help him improve his transition time and enhance his overall fitness.
- Strength Training: Based on Robin's performance, it appears that he has a stronger running profile compared to strength-based segments. To further enhance his performance, Robin should incorporate strength training exercises focused on the specific muscles used in the strength-based segments. Exercises such as squats, lunges, deadlifts, and kettlebell swings will help improve his strength and power output.
- Running Training: While Robin has a strong running profile, there is still room for improvement. Incorporating speed work, such as interval training and tempo runs, will help improve his running speed and endurance. Additionally, incorporating hill sprints and long-distance runs will help enhance his overall running performance.
By implementing these strategies and incorporating the suggested training techniques, exercises, and drills, Robin Van Der Flier can improve his performance in the HYROX race. With a focus on pacing, efficient transitions, and targeted training, Robin has the potential to enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Stephen | 2024 Madrid | 01:22:38 | |
| Bulman Josh | 2024 Melbourne | 01:22:39 | |
| Ross Sean | 2024 New York | 01:23:03 | |
| Taylor Stefan | 2024 Madrid | 01:22:59 | |
| COBB ERIC | 2024 Chicago Navy Pier | 01:23:22 | |
| Cobb John | 2024 Sports Direct HYROX London | 01:22:36 | |
| Parker Ross | 2022 Manchester | 01:23:24 | |
| Lau Chin Sing | 2023 Hong Kong | 01:22:39 | |
| Roderick David | 2024 Sports Direct HYROX London | 01:23:18 | |
| peysson frederic | 2024 Stockholm | 01:23:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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