Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Dam Rick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Dam Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Dam Rick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Dam Rick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:34 | 05:09 to 04:35 | 30.4% |
| Wall Balls | 00:32 | 06:30 to 05:58 | 28.6% |
| Run Total | 00:26 | 41:45 to 41:19 | 23.2% |
| Rowing | 00:11 | 04:54 to 04:43 | 9.8% |
| Sandbag Lunges | 00:09 | 04:55 to 04:46 | 8.0% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Van Dam Rick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:35 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:02 | 04:25 -00:20 | 04:35 +00:27 |
| Running 2 | 04:41 | 09:07 | 04:54 -00:13 | 09:00 +00:07 |
| Sled Push | 02:35 | 13:48 | 02:51 -00:16 | 13:54 -00:06 |
| Running 3 | 05:10 | 16:23 | 05:21 -00:11 | 16:45 -00:22 |
| Sled Pull | 05:09 | 21:33 | 04:50 +00:19 | 22:06 -00:33 |
| Running 4 | 05:04 | 26:42 | 05:20 -00:16 | 26:56 -00:14 |
| Burpees Broad Jump | 03:46 | 31:46 | 05:13 -01:27 | 32:16 -00:30 |
| Running 5 | 05:26 | 35:32 | 05:30 -00:04 | 37:29 -01:57 |
| Rowing | 04:54 | 40:58 | 04:47 +00:07 | 42:59 -02:01 |
| Running 6 | 05:14 | 45:52 | 05:21 -00:07 | 47:46 -01:54 |
| Farmers Carry | 02:01 | 51:06 | 02:08 -00:07 | 53:07 -02:01 |
| Running 7 | 05:04 | 53:07 | 05:20 -00:16 | 55:15 -02:08 |
| Sandbag Lunges | 04:55 | 58:11 | 05:00 -00:05 | 01:00:35 -02:24 |
| Running 8 | 06:08 | 01:03:06 | 05:56 +00:12 | 01:05:35 -02:29 |
| Wall Balls | 06:30 | 01:09:14 | 06:22 +00:08 | 01:11:31 -02:17 |
| Roxzone | 08:58 | 01:24:34 | 06:41 +02:17 | 01:24:34 |
Rick's total running time of 00:41:45 was 00:48 slower than the average, indicating that he may need to focus more on his overall fitness and transition time. It's also worth noting that his best running lap was 00:04:41, which suggests that he has the potential to improve his running speed.
In summary, Rick Van Dam had a solid performance in the 2023 Barcelona HYROX race. To enhance his performance in future races, he should focus on improving his overall fitness and transition time in the Roxzone. Additionally, he can work on increasing his running speed and endurance, optimizing his running form, improving his rowing efficiency, and implementing effective race strategies. By incorporating these suggestions into his training routine, Rick can continue to improve and achieve better results in his future races.
| Similar Athletes | |||
|---|---|---|---|
| Norville Kevin | 2023 Chicago | 01:24:49 | |
| Prada Luca | 2024 Turin | 01:24:16 | |
| Philbin Gerry | 2024 Glasgow | 01:24:30 | |
| Liszczynski Wladimir | 2024 Paris | 01:24:05 | |
| Brown Andre | 2024 London | 01:24:33 | |
| Swan Alex | 2023 London | 01:24:54 | |
| Low Dan | 2024 Singapore | 01:25:03 | |
| Deswijzen Christian | 2024 Köln | 01:24:57 | |
| Noel Guillaume | 2024 Marseille | 01:24:41 | |
| van der Bel Jacco | 2021 Amsterdam | 01:24:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:18:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
