Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Kara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Kara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Kara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Kara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 53:09 to 49:12 | 75.2% |
| Sled Pull | 01:07 | 07:18 to 06:11 | 21.3% |
| Sled Push | 00:11 | 03:07 to 02:56 | 3.5% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:42 to 06:42 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Thomas Kara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:30 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:23 | 05:17 -00:15 | 05:30 -00:07 |
| Running 2 | 06:30 | 10:25 | 05:55 +00:35 | 10:47 -00:22 |
| Sled Push | 03:07 | 16:55 | 03:00 +00:07 | 16:42 +00:13 |
| Running 3 | 06:52 | 20:02 | 06:16 +00:36 | 19:42 +00:20 |
| Sled Pull | 07:18 | 26:54 | 06:26 +00:52 | 25:58 +00:56 |
| Running 4 | 06:36 | 34:12 | 06:19 +00:17 | 32:24 +01:48 |
| Burpees Broad Jump | 06:42 | 40:48 | 07:10 -00:28 | 38:43 +02:05 |
| Running 5 | 06:58 | 47:30 | 06:32 +00:26 | 45:53 +01:37 |
| Rowing | 05:32 | 54:28 | 05:36 -00:04 | 52:25 +02:03 |
| Running 6 | 06:37 | 01:00:00 | 06:23 +00:14 | 58:01 +01:59 |
| Farmers Carry | 02:16 | 01:06:37 | 02:27 -00:11 | 01:04:24 +02:13 |
| Running 7 | 06:44 | 01:08:53 | 06:22 +00:22 | 01:06:51 +02:02 |
| Sandbag Lunges | 04:40 | 01:15:37 | 05:25 -00:45 | 01:13:13 +02:24 |
| Running 8 | 07:32 | 01:20:17 | 07:04 +00:28 | 01:18:38 +01:39 |
| Wall Balls | 03:51 | 01:27:49 | 05:39 -01:48 | 01:25:42 +02:07 |
| Roxzone | 07:46 | 01:39:18 | 07:57 -00:11 | 01:39:18 |
Kara's total running time of 00:53:09 was 03:50 slower than the average. This indicates that she may need to improve her overall fitness and transition time to reduce the time spent in the roxzone. Additionally, her best running lap was 00:05:23, which was 00:09 slower than the average. This suggests that she may benefit from focusing on improving her running speed and endurance.
Best Lap:
Kara's best lap was 00:05:23, which was 00:09 slower than the average. To improve her performance in this segment, she should focus on increasing her running speed through interval training. Incorporating short bursts of high-intensity sprints during her training runs can help improve her speed and overall running performance.
In conclusion, Kara Thomas demonstrated a strong performance in the 2023 Dallas Hyrox race. However, there are areas where she can improve to enhance her performance. By focusing on specific running drills, strength training exercises, and implementing effective race strategies, Kara can elevate her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nash Katie | 2023 Chicago - North American Open Championship | 01:39:10 | |
| Sanchez Martha | 2021 Dallas | 01:39:29 | |
| Orlin Lily | 2020 Chicago | 01:39:48 | |
| Hunter Ashley | 2023 Glasgow | 01:39:34 | |
| Gonzalez Huchin Odeth | 2024 Mexico City | 01:39:30 | |
| Beck Lena | 2022 Essen | 01:39:33 | |
| Bauch Sophie | 2024 Karlsruhe | 01:39:16 | |
| Pescione Ylenia | 2024 Rimini | 01:39:11 | |
| Jau Tatjana | 2024 Köln | 01:39:04 | |
| Koopman Lisette | 2024 Amsterdam | 01:39:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:45:23 | |
| 2022 Dallas | 01:56:43 | |
| 2024 Houston | 01:33:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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