Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
550 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 249 to 336.
End of interactive chart.
Based on 550 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 137 to 466.
End of interactive chart.
Based on 550 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -90 to 91.
End of interactive chart.
Based on 550 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4979 to 5611.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 846.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:26.
Check the detail of the improvement plan below.
Based on 550 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mariano Tamburo demonstrated a solid performance at the 2024 Hyrox event in Madrid. He ranked in the top 38% overall and within the top 48% in his age group, which is a commendable achievement. A particular strength of Mariano's performance was his total running time, which was 01:36 faster than the average. This suggests that Mariano has a strong runner's profile. However, the Roxzone time was slower than average, indicating that he might have rested more or took more time for transition.
Observing his running segments from 1 to 4, it appears that Mariano started the race slower than the average but improved his pace as the race progressed, finishing the subsequent segments faster than the average.
Segments to Improve
Sled Pull: This was a particularly challenging segment for Mariano, where he was 01:26 slower than the average. A focused training on building upper body strength, particularly in the arms and shoulders, could help to improve performance in this area. Exercises like pull-ups, rows, and deadlifts could be incorporated into the training routine.
Roxzone: Mariano's Roxzone time was 01:26 slower than average, indicating potential issues with transitions or overall fitness levels. To improve this, Mariano could work on enhancing his cardiovascular fitness and muscular endurance. High-intensity interval training (HIIT) could be beneficial in this regard. Additionally, practicing efficient transitions between exercises could also help reduce the Roxzone time.
Burpees Broad Jump: Mariano was 00:16 slower than average in this segment. He could improve by incorporating plyometric exercises like box jumps and long jumps into his routine. These exercises will help increase explosive power, which is crucial for broad jumps.
Farmers Carry: This segment was challenging for Mariano, where he was 00:22 slower than average. To improve his performance, he could incorporate grip strengthening exercises and heavy lifting into his routine. Deadlifts, wrist curls, and farmer's walk with heavier weights could be beneficial.
Sandbag Lunges: Mariano was slightly slower than average in this segment. Incorporating more lunges, squats, and other lower body strengthening exercises in his training could help improve his performance in this area.
Race Strategies
Mariano should consider starting the race at a moderate pace that is sustainable for the entire duration of the race, instead of starting slow and trying to compensate later. This strategy would prevent early fatigue and ensure consistent performance throughout the race.
As his running segments are generally strong, Mariano should focus on maintaining his running pace while working on improving his strength training. This would help him balance his overall performance and improve his ranking.
In terms of specific exercises, Mariano should consider focusing on recovery exercises post strength segments. Light jogging or dynamic stretching can help to flush out lactic acid build-up and prepare his muscles for the next running segment.