Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stonehouse Anneliese's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stonehouse Anneliese's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stonehouse Anneliese's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stonehouse Anneliese's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:17 | 08:07 to 05:50 | 39.0% |
| Wall Balls | 01:51 | 06:23 to 04:32 | 31.6% |
| Sled Push | 00:52 | 03:27 to 02:35 | 14.8% |
| Sandbag Lunges | 00:41 | 05:18 to 04:37 | 11.7% |
| Rowing | 00:08 | 05:26 to 05:18 | 2.3% |
| Farmers Carry | 00:02 | 02:10 to 02:08 | 0.6% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 40:59 to 40:59 | 0.0% |
| Stonehouse Anneliese | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:09 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:25 | 05:08 -00:20 | 05:09 +00:16 |
| Running 2 | 04:57 | 10:13 | 05:30 -00:33 | 10:17 -00:04 |
| Sled Push | 03:27 | 15:10 | 02:44 +00:43 | 15:47 -00:37 |
| Running 3 | 05:07 | 18:37 | 05:47 -00:40 | 18:31 +00:06 |
| Sled Pull | 05:05 | 23:44 | 05:47 -00:42 | 24:18 -00:34 |
| Running 4 | 05:00 | 28:49 | 05:49 -00:49 | 30:05 -01:16 |
| Burpees Broad Jump | 08:07 | 33:49 | 06:10 +01:57 | 35:54 -02:05 |
| Running 5 | 05:08 | 41:56 | 05:57 -00:49 | 42:04 -00:08 |
| Rowing | 05:26 | 47:04 | 05:23 +00:03 | 48:01 -00:57 |
| Running 6 | 05:06 | 52:30 | 05:52 -00:46 | 53:24 -00:54 |
| Farmers Carry | 02:10 | 57:36 | 02:15 -00:05 | 59:16 -01:40 |
| Running 7 | 05:03 | 59:46 | 05:49 -00:46 | 01:01:31 -01:45 |
| Sandbag Lunges | 05:18 | 01:04:49 | 04:49 +00:29 | 01:07:20 -02:31 |
| Running 8 | 05:15 | 01:10:07 | 06:15 -01:00 | 01:12:09 -02:02 |
| Wall Balls | 06:23 | 01:15:22 | 04:56 +01:27 | 01:18:24 -03:02 |
| Roxzone | 08:36 | 01:30:14 | 06:54 +01:42 | 01:30:14 |
Anneliese Stonehouse demonstrated a solid performance in the 2024 Birmingham HYROX race, finishing within the top 13% of all athletes and top 14% in her age group. Her overall time of 01:30:14 was commendable, with her total running time standing out as a particular strength. She completed her run 05:32 faster than the average time, indicating a strong runner profile. Her best running lap was clocked at an impressive 00:04:57.
While her running segments were consistently faster than average, suggesting a good start and steady pace throughout the race, her performance in the roxzone segment was slower than average. This suggests that she spent more time resting or transitioning, indicating a need to improve overall fitness and transition times.
Anneliese should focus on maintaining a consistent pace throughout the race, taking care not to start too fast and risk exhausting herself early. Balancing her strength and endurance throughout is crucial. Efficient transitions between exercises and running segments can shave off valuable seconds from her total time.
Given her strong running performance, Anneliese should aim to leverage this strength by pushing a bit harder in these segments. However, she must also ensure not to compromise her performance in the strength-based exercises. Regularly practicing these exercises under fatigue can help prepare her for the race conditions.
Finally, proper race-day nutrition and hydration strategies should not be overlooked. Consuming adequate carbohydrates and staying well-hydrated can help maintain energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Cumbers Donna | 2023 London | 01:30:01 | |
| Smith Amanda Jayne | 2024 London | 01:30:43 | |
| Van Velthuizen Michaela | 2024 Amsterdam | 01:30:33 | |
| Clarke Bella | 2024 Melbourne | 01:30:39 | |
| Sánchez Mathilda Fee | 2019 Leipzig | 01:30:00 | |
| List Tina | 2022 Karlsruhe | 01:30:33 | |
| Racchi Francesca | 2023 Milan | 01:30:00 | |
| Zaun Tania | 2022 Bremen | 01:30:00 | |
| Mateita Alexandra | 2023 Birmingham | 01:30:00 | |
| Muckley Hollie | 2024 Poznan | 01:30:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:23:16 | |
| 2022 Birmingham | 01:32:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
