Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 63.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 232 to 302.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 97 to 316.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Sotelo Hugo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sotelo Hugo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -136 to 143.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4384 to 4855.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sotelo Hugo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sotelo Hugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hugo Sotelo, in the 35-39 age group, showcased an impressive performance in the 2024 Madrid Hyrox race. He ranked in the top 10% of all participants and top 13% within his age group, demonstrating his dedication and competitive spirit. His total running time was 2 minutes and 43 seconds faster than the average, revealing a strong runner profile. However, his Roxzone time was slower than average, indicating the need for improvement in transition times and overall fitness. Hugo's performance suggests a strong start with an increase in speed from running 2 onwards, indicating a balanced initial pacing which he continued throughout the race.
Segments to Improve:
Roxzone: Hugo's Roxzone time was slower than average, indicating the need for improvement in transitions and recovery times. Incorporating high-intensity interval training (HIIT) workouts could enhance his overall fitness and transition speed. Exercises such as burpees, mountain climbers and jump squats can be added to the routine to boost his cardiovascular fitness and muscular endurance.
Sled Pull: This segment was notably slower than average, suggesting a need to improve strength and power. To enhance this aspect, Hugo could focus on strength training exercises like deadlifts, squats, and kettlebell swings. Additionally, he can incorporate specific sled pull drills into his training, such as heavy sled drags or light sled sprints, to improve his technique and endurance.
Sandbag Lunges: Hugo's performance in this segment was slower than average, indicating a need for improvement in lower body strength and endurance. Incorporating more lunges, squats, and step-ups, particularly with weight, can help improve his performance. Furthermore, practicing lunges with a sandbag can help him get familiar with the movement and improve his form and speed during the race.
Race Strategies:
For future races, Hugo can implement the following strategies to improve his performance:
Pacing: While Hugo's initial pacing was balanced, he could benefit from setting a steady pace from the beginning of the race, especially during the running segments. This strategy will help preserve his energy for later stages and allow for a stronger finish.
Strength Training: As Hugo's running segments were strong, focusing on strength training could help balance his performance. Concentrating on the specific exercises suggested could help improve his weaker segments and overall race time.
Recovery: As indicated by the Roxzone time, Hugo should work on improving his recovery and transition times. Focusing on breathing exercises and active recovery techniques can help reduce fatigue during transitions and improve his overall time.