Snyder Lloyd Hyrox Result

Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 377 similar athletes.

Performance Highlights

USA USA Flag Men 16-24 #101022 02:01:11 17th in AG | Top 94.4% 464th | Top 93.5%
+02:39
01:01:21
Run Total
+00:20
07:40
Avg. Lap
-01:37
04:11
Best Lap
-01:44
49:37
Workout Total
-00:13
06:12
Avg. Workout
-00:53
10:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 377 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 377 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Snyder Lloyd's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Snyder Lloyd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 377 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Snyder Lloyd's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snyder Lloyd's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:58. Check the detail of the improvement plan below.

06:30 Potential Improvement 65.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:30 01:01:21 to 54:51 65.2%
Rowing 01:40 07:09 to 05:29 16.7%
Sled Pull 01:34 08:36 to 07:02 15.7%
Ski Erg 00:14 05:11 to 04:57 2.3%
Sled Push 00:00 04:06 to 04:06 0.0%
Burpees Broad Jump 00:00 07:10 to 07:10 0.0%
Farmers Carry 00:00 02:49 to 02:49 0.0%
Sandbag Lunges 00:00 05:18 to 05:18 0.0%
Wall Balls 00:00 09:18 to 09:18 0.0%

Splits Time

Snyder Lloyd Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 05:54 -01:43 00:00 +00:00
Ski Erg 05:11 04:11 04:57 +00:14 05:54 -01:43
Running 2 06:29 09:22 06:24 +00:05 10:51 -01:29
Sled Push 04:06 15:51 04:04 +00:02 17:15 -01:24
Running 3 08:57 19:57 07:14 +01:43 21:19 -01:22
Sled Pull 08:36 28:54 07:11 +01:25 28:33 +00:21
Running 4 07:49 37:30 07:13 +00:36 35:44 +01:46
Burpees Broad Jump 07:10 45:19 08:26 -01:16 42:57 +02:22
Running 5 08:20 52:29 07:39 +00:41 51:23 +01:06
Rowing 07:09 01:00:49 05:34 +01:35 59:02 +01:47
Running 6 07:31 01:07:58 07:24 +00:07 01:04:36 +03:22
Farmers Carry 02:49 01:15:29 02:58 -00:09 01:12:00 +03:29
Running 7 07:55 01:18:18 07:23 +00:32 01:14:58 +03:20
Sandbag Lunges 05:18 01:26:13 07:52 -02:34 01:22:21 +03:52
Running 8 10:11 01:31:31 09:29 +00:42 01:30:13 +01:18
Wall Balls 09:18 01:41:42 10:19 -01:01 01:39:42 +02:00
Roxzone 10:17 02:01:11 11:10 -00:53 02:01:11
Based on 377 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lloyd Snyder's performance in the 2024 Washington - North American Championships showcases a mixed profile with substantial strengths in running, as indicated by his total running time being 48:06 faster than average. This suggests Lloyd has a strong runner profile. However, his performance in strength-focused segments, particularly the Sled Pull and Rowing, indicates room for considerable improvement. His pacing starts strong but shows signs of slowing in the latter running segments, which may suggest an initial overexertion or a decline in stamina over time. The Roxzone time being significantly faster than average points to efficient transitions, but this may also suggest insufficient recovery time between exercises, potentially impacting performance in subsequent segments.

Segments to Improve:

  • Sled Pull: Lloyd's performance here is notably below average. To improve, Lloyd should focus on increasing his overall pulling strength through deadlifts, bent-over rows, and specific sled pull training with gradually increasing weight. Practicing proper form, focusing on driving through the legs and maintaining a strong, braced core, will enhance efficiency. Additionally, incorporating interval training with heavy loads can improve endurance for this task.
  • Rowing: A significant gap from the average suggests a need for better technique and endurance. Lloyd should work on his rowing form, particularly the catch and drive phases, to ensure efficient energy use. High-intensity interval training (HIIT) on the rower, along with longer, steady-state sessions, will build both anaerobic and aerobic capacity. Core strengthening exercises will also support better posture and power transfer during rowing.
  • Wall Balls: While Lloyd's performance is better here than in other strength segments, there's still room for improvement. Squat strength and endurance, along with shoulder stability exercises, will be beneficial. Wall ball-specific drills, focusing on squat depth and the fluid motion of catching and throwing, should be a routine part of training. Practicing wall balls in a fatigued state can also simulate race conditions and improve performance under pressure.

Race Strategies:

  • Pacing: Given Lloyd's tendency to start strong and slow down, implementing a more conservative start could conserve energy for a stronger finish. Breaking down the race into smaller segments and setting target times or intensities for each can help manage effort more effectively throughout the race.
  • Transition Efficiency: While Lloyd's Roxzone time is excellent, ensuring that this efficiency doesn't lead to inadequate recovery is crucial. Practicing quick but mindful transitions in training, focusing on breathing and a brief mental reset, can enhance performance in the following segment without compromising recovery.
  • Strength and Endurance Balance: Incorporating more strength-based workouts, particularly those focusing on weaknesses identified in the race, is essential. However, maintaining a solid running base is crucial. A balanced approach, possibly with more cross-training elements, could help Lloyd improve in weaker areas without sacrificing his running prowess.
  • Mental Toughness: Building resilience and mental strategies for pushing through tough segments can make a significant difference. Visualization, positive self-talk, and setting micro-goals during the race are techniques Lloyd can use to stay motivated and push through challenging parts of the race.

By addressing these specific areas of improvement and implementing tailored training strategies, Lloyd Snyder can transform his performance from being a strong runner to a well-rounded HYROX athlete, capable of excelling across all segments of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mak Joshua 2023 Singapore 02:01:19
Walsh Nick 2024 Manchester 02:01:41
Faherty Kevin 2024 Singapore National Stadium 02:00:50
Arce Provencio Jorge Alberto 2024 Mexico City 02:00:46
Snyder Lloyd 2024 Washington - North American Championships 02:01:11
Holleitner Mario 2022 Hamburg 02:01:06
Rodríguez Herrera Luis Emilio 2024 Ciudad de Mexico 02:00:46
Lewis Daniel 2023 London 02:01:10
Ruban Stephane 2024 Karlsruhe 02:01:28
Felicetti Matteo 2024 Rimini 02:00:45

Measure Your Performance Against Top Athletes

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