Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seehafer Henning's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seehafer Henning's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seehafer Henning's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seehafer Henning's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:06 | 05:59 to 04:53 | 40.5% |
| Ski Erg | 00:35 | 04:56 to 04:21 | 21.5% |
| Rowing | 00:29 | 05:11 to 04:42 | 17.8% |
| Wall Balls | 00:12 | 06:07 to 05:55 | 7.4% |
| Sandbag Lunges | 00:10 | 04:54 to 04:44 | 6.1% |
| Farmers Carry | 00:08 | 02:09 to 02:01 | 4.9% |
| Sled Pull | 00:03 | 04:36 to 04:33 | 1.8% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Run Total | 00:00 | 40:59 to 40:59 | 0.0% |
| Seehafer Henning | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:33 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:23 | 04:25 +00:31 | 04:33 -00:10 |
| Running 2 | 04:50 | 09:19 | 04:53 -00:03 | 08:58 +00:21 |
| Sled Push | 02:34 | 14:09 | 02:52 -00:18 | 13:51 +00:18 |
| Running 3 | 05:02 | 16:43 | 05:20 -00:18 | 16:43 +00:00 |
| Sled Pull | 04:36 | 21:45 | 04:51 -00:15 | 22:03 -00:18 |
| Running 4 | 05:10 | 26:21 | 05:18 -00:08 | 26:54 -00:33 |
| Burpees Broad Jump | 05:59 | 31:31 | 05:12 +00:47 | 32:12 -00:41 |
| Running 5 | 05:19 | 37:30 | 05:28 -00:09 | 37:24 +00:06 |
| Rowing | 05:11 | 42:49 | 04:47 +00:24 | 42:52 -00:03 |
| Running 6 | 05:12 | 48:00 | 05:20 -00:08 | 47:39 +00:21 |
| Farmers Carry | 02:09 | 53:12 | 02:08 +00:01 | 52:59 +00:13 |
| Running 7 | 05:22 | 55:21 | 05:19 +00:03 | 55:07 +00:14 |
| Sandbag Lunges | 04:54 | 01:00:43 | 05:00 -00:06 | 01:00:26 +00:17 |
| Running 8 | 05:43 | 01:05:37 | 05:54 -00:11 | 01:05:26 +00:11 |
| Wall Balls | 06:07 | 01:11:20 | 06:20 -00:13 | 01:11:20 +00:00 |
| Roxzone | 07:00 | 01:24:20 | 06:40 +00:20 | 01:24:20 |
Henning's overall time for the race was 01:24:20, with a total running time of 00:40:59. His total running time was only 4 seconds slower than the average for his finish time, indicating that he maintained a good pace throughout the running segments. His best running lap was completed in 00:04:23, which was 2 seconds faster than the average.
In conclusion, Henning Seehafer had a strong performance in the Hyrox race, with notable strengths in his running segments. To further improve his performance, he should focus on specific areas for improvement, such as the Burpees Broad Jump, Ski Erg, Roxzone, and Rowing. By incorporating specific training strategies and techniques, Henning can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Berisha Edison | 2024 London | 01:24:23 | |
| Mcdaniel Chase | 2024 Chicago Navy Pier | 01:23:55 | |
| Particke Phil | 2019 Hannover | 01:24:20 | |
| Kindermann Soeren | 2022 London | 01:24:07 | |
| Baan Guus | 2024 Rotterdam | 01:24:08 | |
| Ballesta Alejandro | 2024 Bilbao | 01:24:06 | |
| Griffiths Gaz | 2023 Stockholm | 01:24:14 | |
| Voicescu Sorin | 2024 Rimini | 01:24:25 | |
| Valiūnas Povilas | 2024 Poznan | 01:24:20 | |
| Mcclay Gary | 2024 Malaga | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:42:21 | |
| 2024 Hamburg | 01:32:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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