Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schlag Yannic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlag Yannic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlag Yannic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlag Yannic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 43:07 to 41:09 | 65.2% |
| Sandbag Lunges | 00:38 | 05:22 to 04:44 | 21.0% |
| Burpees Broad Jump | 00:25 | 05:18 to 04:53 | 13.8% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Schlag Yannic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:34 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:21 | 04:25 -00:20 | 04:34 -00:13 |
| Running 2 | 04:58 | 08:26 | 04:54 +00:04 | 08:59 -00:33 |
| Sled Push | 02:23 | 13:24 | 02:51 -00:28 | 13:53 -00:29 |
| Running 3 | 05:26 | 15:47 | 05:21 +00:05 | 16:44 -00:57 |
| Sled Pull | 03:54 | 21:13 | 04:51 -00:57 | 22:05 -00:52 |
| Running 4 | 05:10 | 25:07 | 05:19 -00:09 | 26:56 -01:49 |
| Burpees Broad Jump | 05:18 | 30:17 | 05:13 +00:05 | 32:15 -01:58 |
| Running 5 | 05:24 | 35:35 | 05:29 -00:05 | 37:28 -01:53 |
| Rowing | 04:17 | 40:59 | 04:47 -00:30 | 42:57 -01:58 |
| Running 6 | 05:18 | 45:16 | 05:20 -00:02 | 47:44 -02:28 |
| Farmers Carry | 01:59 | 50:34 | 02:08 -00:09 | 53:04 -02:30 |
| Running 7 | 05:37 | 52:33 | 05:19 +00:18 | 55:12 -02:39 |
| Sandbag Lunges | 05:22 | 58:10 | 05:00 +00:22 | 01:00:31 -02:21 |
| Running 8 | 06:57 | 01:03:32 | 05:55 +01:02 | 01:05:31 -01:59 |
| Wall Balls | 05:35 | 01:10:29 | 06:21 -00:46 | 01:11:26 -00:57 |
| Roxzone | 08:35 | 01:24:30 | 06:43 +01:52 | 01:24:30 |
Pacing and Profile:
Yannic Schlag demonstrated a balanced profile, with strengths in both running and strength exercises. His total running time of 00:43:07 indicates that he has a good running profile and should continue to focus on building his strength. However, it's worth noting that his total running time was 02:10 slower than the average, suggesting that he could benefit from more focused running training.
In conclusion, Yannic Schlag had a strong performance in the 2021 Hamburg Hyrox race. To further improve his performance, he should focus on improving his overall fitness, transition time, running speed, and lower body strength. By incorporating specific training strategies and techniques, such as interval training, plyometrics, running drills, and strength exercises, he can enhance his performance in the identified areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Morrison Kevin | 2024 Berlin | 01:24:25 | |
| Wright Broc | 2024 Brisbane | 01:24:04 | |
| Perez Modesto | 2023 Barcelona | 01:24:20 | |
| Bigot Corentin | 2024 Marseille | 01:24:23 | |
| Tessarin Andrea Riccardo | 2022 Valencia | 01:24:11 | |
| Moss Simon | 2023 Birmingham | 01:24:58 | |
| Ruf Manuel | 2023 Stuttgart | 01:25:00 | |
| Cock Daniel | 2024 Melbourne | 01:24:11 | |
| Brown Marc | 2023 London | 01:24:10 | |
| Pitman Benjamin | 2022 Dallas | 01:24:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:20:19 | |
| 2023 Hannover | 01:27:18 | |
| 2023 Hamburg | 01:31:53 | |
| 2021 Berlin | 01:42:20 | |
| 2022 Bremen | 01:23:38 | |
| 2022 Berlin | 01:31:08 | |
| 2024 Hamburg | 01:25:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
