Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saua Evi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saua Evi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saua Evi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saua Evi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:26 | 50:41 to 45:15 | 80.1% |
| Sandbag Lunges | 00:38 | 06:08 to 05:30 | 9.3% |
| Wall Balls | 00:25 | 07:27 to 07:02 | 6.1% |
| Rowing | 00:11 | 05:08 to 04:57 | 2.7% |
| Farmers Carry | 00:04 | 02:22 to 02:18 | 1.0% |
| Burpees Broad Jump | 00:03 | 05:54 to 05:51 | 0.7% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Saua Evi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:52 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:25 | 04:33 -00:18 | 04:52 -00:27 |
| Running 2 | 05:58 | 08:40 | 05:20 +00:38 | 09:25 -00:45 |
| Sled Push | 01:58 | 14:38 | 03:11 -01:13 | 14:45 -00:07 |
| Running 3 | 06:36 | 16:36 | 05:50 +00:46 | 17:56 -01:20 |
| Sled Pull | 04:17 | 23:12 | 05:29 -01:12 | 23:46 -00:34 |
| Running 4 | 06:31 | 27:29 | 05:49 +00:42 | 29:15 -01:46 |
| Burpees Broad Jump | 05:54 | 34:00 | 06:07 -00:13 | 35:04 -01:04 |
| Running 5 | 06:42 | 39:54 | 06:02 +00:40 | 41:11 -01:17 |
| Rowing | 05:08 | 46:36 | 04:59 +00:09 | 47:13 -00:37 |
| Running 6 | 06:20 | 51:44 | 05:51 +00:29 | 52:12 -00:28 |
| Farmers Carry | 02:22 | 58:04 | 02:22 +00:00 | 58:03 +00:01 |
| Running 7 | 06:28 | 01:00:26 | 05:50 +00:38 | 01:00:25 +00:01 |
| Sandbag Lunges | 06:08 | 01:06:54 | 05:41 +00:27 | 01:06:15 +00:39 |
| Running 8 | 07:41 | 01:13:02 | 06:38 +01:03 | 01:11:56 +01:06 |
| Wall Balls | 07:27 | 01:20:43 | 07:26 +00:01 | 01:18:34 +02:09 |
| Roxzone | 05:44 | 01:33:54 | 07:54 -02:10 | 01:33:54 |
To improve performance in these segments, Evi should focus on specific training strategies and techniques. For the running segments, he should incorporate interval training to improve speed and endurance. High-intensity interval training (HIIT) sessions can be beneficial for increasing running speed and reducing the time spent on these segments. Additionally, incorporating hill sprints and tempo runs into his training routine can improve his overall running performance.
For the Sandbag Lunges segment, Evi should focus on strengthening his lower body muscles, particularly the quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help build strength in these muscles and improve performance in the Sandbag Lunges.
In the Rowing segment, Evi should work on improving his rowing technique and efficiency. He can practice rowing drills such as the catch and finish drills to develop a stronger stroke and optimize his rowing performance.
Evi should also prioritize smooth transitions between exercise zones (roxzone). By improving his overall fitness and reducing transition time, he can gain an advantage and improve his overall race time. Incorporating circuit training and interval training into his training routine can help improve his transition speed and overall fitness level.
Additionally, Evi should pay attention to his nutrition and hydration during the race. Proper fueling before, during, and after the race is crucial for maintaining energy levels and preventing fatigue.
In summary, Evi Saua had a strong performance in the Hyrox race, with notable strengths in running and ski erg. To further enhance his performance, he should focus on improving his performance in the identified segments, such as Running 8, Running 3, Running 2, Running 5, Running 4, Running 7, Running 6, Sandbag Lunges, and Rowing. By implementing specific training strategies, techniques, and race strategies, Evi can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Albano Nicola | 2024 Rimini | 01:33:53 | |
| Johnston Andrew | 2024 Brisbane | 01:33:54 | |
| Mayer Alexander | 2019 Wien | 01:33:24 | |
| Sterkenburg Martijn | 2024 Amsterdam | 01:33:52 | |
| Brignac Donald | 2024 Dallas | 01:33:27 | |
| Bosch Marien | 2023 Amsterdam | 01:33:44 | |
| Fricker Philipp | 2018 Stuttgart | 01:33:53 | |
| Fasolo Simone | 2024 Milan | 01:34:21 | |
| Wild Matthias | 2023 Frankfurt | 01:34:13 | |
| Lee Peter | 2023 New York | 01:33:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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