Season 23/24 2024 Madrid (1193) HYROX (1021) Men (712) Sánchez Montalbán Abraham

Sánchez Montalbán Abraham Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men #123015 01:24:16 45th in AG | Top 6.3% 344th | Top 48.3%
-04:35
37:30
Run Total
-00:34
04:41
Avg. Lap
-00:11
04:18
Best Lap
+02:41
38:16
Workout Total
+00:21
04:47
Avg. Workout
+01:58
08:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sánchez Montalbán Abraham's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sánchez Montalbán Abraham's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sánchez Montalbán Abraham's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sánchez Montalbán Abraham's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

01:32 Potential Improvement 30.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:32 06:05 to 04:33 30.1%
Rowing 01:29 06:11 to 04:42 29.1%
Sled Push 01:04 03:43 to 02:39 20.9%
Wall Balls 00:36 06:31 to 05:55 11.8%
Ski Erg 00:20 04:41 to 04:21 6.5%
Sandbag Lunges 00:05 04:49 to 04:44 1.6%
Burpees Broad Jump 00:00 04:17 to 04:17 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Run Total 00:00 37:30 to 37:30 0.0%

Splits Time

Sánchez Montalbán Abraham Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 04:33 +00:17 00:00 +00:00
Ski Erg 04:41 04:50 04:25 +00:16 04:33 +00:17
Running 2 04:18 09:31 04:53 -00:35 08:58 +00:33
Sled Push 03:43 13:49 02:52 +00:51 13:51 -00:02
Running 3 04:32 17:32 05:20 -00:48 16:43 +00:49
Sled Pull 06:05 22:04 04:51 +01:14 22:03 +00:01
Running 4 04:42 28:09 05:18 -00:36 26:54 +01:15
Burpees Broad Jump 04:17 32:51 05:12 -00:55 32:12 +00:39
Running 5 04:43 37:08 05:28 -00:45 37:24 -00:16
Rowing 06:11 41:51 04:47 +01:24 42:52 -01:01
Running 6 04:43 48:02 05:19 -00:36 47:39 +00:23
Farmers Carry 01:59 52:45 02:09 -00:10 52:58 -00:13
Running 7 04:55 54:44 05:19 -00:24 55:07 -00:23
Sandbag Lunges 04:49 59:39 05:00 -00:11 01:00:26 -00:47
Running 8 04:52 01:04:28 05:54 -01:02 01:05:26 -00:58
Wall Balls 06:31 01:09:20 06:19 +00:12 01:11:20 -02:00
Roxzone 08:35 01:24:16 06:37 +01:58 01:24:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Abraham Sánchez Montalbán demonstrated a commendable performance in the 2024 Madrid HYROX race, finishing in the top 36% of all athletes and the top 33% of his age group. Notably, his total running time was 04:55 faster than the average, showcasing his strength as a runner. However, his performance in the roxzone and several strength-focused segments, such as the Sled Pull and Rowing, indicates a need for a more balanced training approach focusing on both endurance and strength. Abraham's pacing at the beginning was slightly slower than average, but he managed to improve significantly as the race progressed, suggesting a potential for a stronger start in future races.

Segments to Improve:

  • Roxzone: The excessive time spent in the roxzone suggests a need for improved overall fitness and faster transitions. Incorporating high-intensity interval training (HIIT) with quick, varying exercises can help Abraham improve his overall fitness level. Practicing transitions between exercises, perhaps in a mock race setting, can also reduce time spent in the roxzone.
  • Sled Pull: To improve his Sled Pull time, Abraham should focus on building his posterior chain strength. Exercises such as deadlifts, kettlebell swings, and cable pull-throughs can be beneficial. Additionally, incorporating specific sled pull training sessions, focusing on technique and gradually increasing the weight, will directly impact his performance in this segment.
  • Rowing: Abraham's rowing time indicates a need for both technique improvement and cardiovascular endurance. Rowing intervals, focusing on maintaining a consistent stroke rate and power output over various distances, can enhance his performance. Technique drills, focusing on the catch, drive, finish, and recovery phases of the rowing stroke, will ensure more efficient energy use.
  • Sled Push: For the Sled Push, building leg and core strength is crucial. Squats, leg presses, and core stabilization exercises will provide the foundational strength needed. Practice sessions with the sled, focusing on maintaining a low, powerful stance and driving through the legs, will translate to better performance.
  • Wall Balls: To improve in Wall Balls, Abraham should work on his squatting technique and upper body strength. Thrusters and medicine ball squat throws can mimic the movement pattern and help build the necessary strength. Practicing Wall Balls in a fatigued state can also prepare him for the demands of the race.

Race Strategies:

  • Start Strong: Given Abraham's ability to finish strong, focusing on a slightly faster start without burning out can improve his overall time. A targeted warm-up focusing on dynamic movements and activating the key muscles used in the race can prepare him for a stronger start.
  • Steady Pace in Strength Segments: For segments where Abraham has shown to be slower, adopting a steady, consistent pace rather than starting too fast can help conserve energy and improve times. Visualization and mental rehearsal of each segment before the race can aid in maintaining focus and pacing.
  • Efficient Transitions: Minimizing time spent in transitions can significantly impact overall performance. Practicing quick and efficient transitions between running and strength exercises can reduce the roxzone time. This includes organizing equipment beforehand and having a clear plan for each transition.
  • Endurance and Strength Balance: Incorporating training sessions that blend running with strength exercises can help Abraham build the stamina needed for the race while also adapting to the demands of transitioning between different types of physical exertion.

By focusing on these specific areas of improvement and implementing the suggested strategies, Abraham Sánchez Montalbán can enhance his performance in future HYROX races, potentially achieving an even higher rank and better overall time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Siemens Josh 2024 Dallas 01:24:19
Pereira Andre 2024 London 01:24:19
Grant Stuart James 2024 Manchester 01:24:09
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Measure Your Performance Against Top Athletes

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