Rodgerson Mark Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #135021 01:22:55 122nd in AG | Top 50.6% 439th | Top 45.3%
+00:36
42:03
Run Total
+00:05
05:15
Avg. Lap
+00:04
04:30
Best Lap
+00:50
35:52
Workout Total
+00:07
04:29
Avg. Workout
-01:24
05:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rodgerson Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodgerson Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodgerson Mark's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodgerson Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

01:34 Potential Improvement 32.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:34 42:03 to 40:29 32.1%
Sled Pull 01:09 05:35 to 04:26 23.5%
Sled Push 00:45 03:20 to 02:35 15.4%
Burpees Broad Jump 00:40 05:23 to 04:43 13.7%
Ski Erg 00:25 04:44 to 04:19 8.5%
Farmers Carry 00:20 02:18 to 01:58 6.8%
Rowing 00:00 04:40 to 04:40 0.0%
Sandbag Lunges 00:00 04:28 to 04:28 0.0%
Wall Balls 00:00 05:24 to 05:24 0.0%

Splits Time

Rodgerson Mark Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:29 +00:01 00:00 +00:00
Ski Erg 04:44 04:30 04:24 +00:20 04:29 +00:01
Running 2 06:33 09:14 04:51 +01:42 08:53 +00:21
Sled Push 03:20 15:47 02:51 +00:29 13:44 +02:03
Running 3 04:55 19:07 05:14 -00:19 16:35 +02:32
Sled Pull 05:35 24:02 04:45 +00:50 21:49 +02:13
Running 4 04:43 29:37 05:13 -00:30 26:34 +03:03
Burpees Broad Jump 05:23 34:20 05:03 +00:20 31:47 +02:33
Running 5 05:07 39:43 05:23 -00:16 36:50 +02:53
Rowing 04:40 44:50 04:45 -00:05 42:13 +02:37
Running 6 04:59 49:30 05:15 -00:16 46:58 +02:32
Farmers Carry 02:18 54:29 02:07 +00:11 52:13 +02:16
Running 7 04:37 56:47 05:14 -00:37 54:20 +02:27
Sandbag Lunges 04:28 01:01:24 04:53 -00:25 59:34 +01:50
Running 8 06:41 01:05:52 05:45 +00:56 01:04:27 +01:25
Wall Balls 05:24 01:12:33 06:14 -00:50 01:10:12 +02:21
Roxzone 05:05 01:22:55 06:29 -01:24 01:22:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mark Rodgerson performed well in the HYROX race, finishing in the top 31% of all athletes and the top 36% in his age group. His overall time of 01:22:55 was respectable, but there are areas where he can improve to enhance his performance.

Based on the splits analysis, Mark's total running time of 00:42:03 was 02:04 slower than the average. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:30 suggests that he has the potential to excel in running if he focuses on it.

Segments to Improve


1. Run Total:
Mark lost significant time in the running segments, specifically Running 1, Running 2, and Running 8. To improve these segments, he should prioritize his running training. Incorporate interval training, such as tempo runs and speed work, to increase his running speed and endurance. Additionally, adding hill sprints and stair workouts can improve his leg strength and power.

2. Burpees Broad Jump:
Mark lost 00:39 more than the average in this segment. To improve his performance, he should focus on strengthening his upper body and core. Exercises such as push-ups, pull-ups, and planks will help him build the necessary strength for burpees. Incorporating explosive exercises like medicine ball slams and plyometric push-ups can also enhance his power for the broad jump.

3. Sled Pull:
Mark lost 00:31 more than the average in this segment. To improve his sled pull performance, he should work on his lower body strength and technique. Incorporate exercises like squats, lunges, and deadlifts to build strength in the muscles used during the sled pull. Additionally, practicing proper sled pulling technique, including using his body weight to generate power and maintaining a steady pace, will help him improve his time.

4. Ski Erg:
Mark lost 00:20 more than the average in this segment. To improve his ski erg performance, he should focus on increasing his upper body strength and endurance. Incorporate exercises like rowing, pull-ups, and dumbbell rows to build strength in the muscles used during the ski erg. Additionally, incorporating high-intensity interval training (HIIT) on the ski erg will improve his cardiovascular endurance and efficiency.

Strategies


- Pacing: Mark should work on finding a balance between pushing himself and pacing appropriately. It's important for him to maintain a steady pace throughout the race to avoid burning out early or losing time due to fatigue. Incorporating interval training and tempo runs in his training will help him develop a better sense of pacing.

- Transitions: Mark should focus on improving his transition time between exercises. By practicing quick and efficient transitions during training, he can save valuable time during the race. Incorporate specific exercises that mimic the movements and transitions required in the race, such as circuit training or functional training.

- Mental Preparation: Mark should work on his mental game to stay focused and motivated throughout the race. Incorporating visualization techniques and positive self-talk can help him stay mentally strong and push through any challenges he may face during the race.

Overall, by implementing these training strategies and race strategies, Mark Rodgerson can improve his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stengritt Dan 2023 Köln 01:23:01
Laauwen Thoom 2021 Amsterdam 01:22:47
Hall Jaime 2024 Sports Direct HYROX London 01:22:34
Lumbreras Orlando 2024 Madrid 01:22:43
Kooijman Ron 2023 Amsterdam 01:23:15
Arias Alvaro 2024 Malaga 01:22:43
Dohmen Oliver 2019 Oberhausen 01:22:37
Soberanis Willian 2023 Houston 01:22:38
Koerper Karl 2024 Dallas 01:23:10
Rea Pascal 2024 Malaga 01:22:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Dublin 01:42:00
2023 Frankfurt 01:15:13
2023 Birmingham 01:15:12
2024 Glasgow 01:17:24
2024 Madrid 01:28:28

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