Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rizeq Rafat's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rizeq Rafat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rizeq Rafat's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rizeq Rafat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:08 | 42:17 to 41:09 | 40.5% |
| Sandbag Lunges | 00:40 | 05:24 to 04:44 | 23.8% |
| Burpees Broad Jump | 00:27 | 05:20 to 04:53 | 16.1% |
| Sled Push | 00:21 | 03:00 to 02:39 | 12.5% |
| Ski Erg | 00:12 | 04:33 to 04:21 | 7.1% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Rizeq Rafat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:34 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:30 | 04:25 +00:08 | 04:34 -00:04 |
| Running 2 | 04:45 | 09:03 | 04:54 -00:09 | 08:59 +00:04 |
| Sled Push | 03:00 | 13:48 | 02:52 +00:08 | 13:53 -00:05 |
| Running 3 | 05:11 | 16:48 | 05:21 -00:10 | 16:45 +00:03 |
| Sled Pull | 04:22 | 21:59 | 04:51 -00:29 | 22:06 -00:07 |
| Running 4 | 05:13 | 26:21 | 05:19 -00:06 | 26:57 -00:36 |
| Burpees Broad Jump | 05:20 | 31:34 | 05:12 +00:08 | 32:16 -00:42 |
| Running 5 | 05:45 | 36:54 | 05:29 +00:16 | 37:28 -00:34 |
| Rowing | 04:35 | 42:39 | 04:47 -00:12 | 42:57 -00:18 |
| Running 6 | 05:22 | 47:14 | 05:20 +00:02 | 47:44 -00:30 |
| Farmers Carry | 02:01 | 52:36 | 02:08 -00:07 | 53:04 -00:28 |
| Running 7 | 05:07 | 54:37 | 05:19 -00:12 | 55:12 -00:35 |
| Sandbag Lunges | 05:24 | 59:44 | 04:59 +00:25 | 01:00:31 -00:47 |
| Running 8 | 06:27 | 01:05:08 | 05:54 +00:33 | 01:05:30 -00:22 |
| Wall Balls | 05:44 | 01:11:35 | 06:19 -00:35 | 01:11:24 +00:11 |
| Roxzone | 07:10 | 01:24:22 | 06:39 +00:31 | 01:24:22 |
Rafat's total running time of 00:42:17 is 01:23 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap was 00:04:30, which was 00:06 slower than average. This suggests that he may benefit from focusing on his running performance.
In summary, Rafat Rizeq's overall performance in the 2022 Frankfurt Hyrox race was commendable. To further improve his performance, he should focus on improving his running performance, reducing his time in the roxzone, and enhancing his performance in the identified segments. By incorporating specific training strategies and techniques, Rafat can enhance his overall fitness, speed, and endurance, ultimately improving his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Holzweg Tom | 2023 Frankfurt | 01:24:20 | |
| Dorr Oli | 2023 London | 01:24:36 | |
| Branco Marques Pires Mauricio | 2023 Amsterdam | 01:23:54 | |
| Tholberg Søren | 2024 Hamburg | 01:24:26 | |
| Witt Wolfgang | 2023 Frankfurt | 01:24:28 | |
| Watson Ben | 2024 Sydney | 01:24:15 | |
| Bryon Jordy | 2023 Maastricht European Championships | 01:24:33 | |
| Clemm Dominik | 2024 Milan | 01:24:15 | |
| Leo Antony | 2023 London | 01:24:12 | |
| Speechley Stuart | 2023 London | 01:24:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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