Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Retschlag Kay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Retschlag Kay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Retschlag Kay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Retschlag Kay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 48:01 to 43:54 | 85.8% |
| Wall Balls | 00:30 | 07:09 to 06:39 | 10.4% |
| Rowing | 00:09 | 05:01 to 04:52 | 3.1% |
| Ski Erg | 00:02 | 04:31 to 04:29 | 0.7% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Retschlag Kay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:45 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:30 | 04:31 +00:00 | 04:45 -00:15 |
| Running 2 | 05:01 | 09:01 | 05:10 -00:09 | 09:16 -00:15 |
| Sled Push | 02:42 | 14:02 | 03:04 -00:22 | 14:26 -00:24 |
| Running 3 | 05:27 | 16:44 | 05:38 -00:11 | 17:30 -00:46 |
| Sled Pull | 04:52 | 22:11 | 05:15 -00:23 | 23:08 -00:57 |
| Running 4 | 05:57 | 27:03 | 05:37 +00:20 | 28:23 -01:20 |
| Burpees Broad Jump | 04:41 | 33:00 | 05:48 -01:07 | 34:00 -01:00 |
| Running 5 | 06:19 | 37:41 | 05:49 +00:30 | 39:48 -02:07 |
| Rowing | 05:01 | 44:00 | 04:56 +00:05 | 45:37 -01:37 |
| Running 6 | 06:30 | 49:01 | 05:39 +00:51 | 50:33 -01:32 |
| Farmers Carry | 01:59 | 55:31 | 02:18 -00:19 | 56:12 -00:41 |
| Running 7 | 06:36 | 57:30 | 05:38 +00:58 | 58:30 -01:00 |
| Sandbag Lunges | 04:38 | 01:04:06 | 05:30 -00:52 | 01:04:08 -00:02 |
| Running 8 | 07:45 | 01:08:44 | 06:20 +01:25 | 01:09:38 -00:54 |
| Wall Balls | 07:09 | 01:16:29 | 07:00 +00:09 | 01:15:58 +00:31 |
| Roxzone | 06:56 | 01:30:26 | 07:28 -00:32 | 01:30:26 |
Kay's overall time for the race was 01:30:26, with a total running time of 00:48:01. While his total running time was 04:36 slower than the average, it is important to note that he performed better than average in some running segments, such as Running 1, Running 2, and Running 3. These segments indicate that Kay has a strong running profile and should continue to focus on improving his running abilities.
In conclusion, Kay Retschlag performed well in the 2023 Frankfurt HYROX race. By focusing on improving his overall fitness and running endurance, implementing pacing strategies, and targeting specific areas for improvement, he can enhance his performance in future races. Additionally, prioritizing efficient transition times and maintaining mental toughness will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Guttormsen Ryan | 2021 New York | 01:30:25 | |
| Aten Aaron | 2024 Dallas | 01:30:43 | |
| van Tongerlo Djarno | 2023 Köln | 01:30:18 | |
| Pellens André | 2020 Hannover | 01:30:39 | |
| Koralus Stephan | 2023 Hamburg | 01:30:32 | |
| Ackroyd Phil | 2023 London | 01:30:45 | |
| Resio Michele | 2024 Milan | 01:30:30 | |
| O'Hehir Stephen | 2024 Melbourne | 01:30:18 | |
| Brosky Milco | 2024 Maastricht | 01:30:14 | |
| Vettin Christian | 2019 Hannover | 01:30:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:36:18 | |
| 2023 Köln | 01:33:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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