Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 849 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rennie Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rennie Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rennie Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rennie Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:18 | 09:00 to 06:42 | 42.7% |
| Burpees Broad Jump | 02:13 | 09:30 to 07:17 | 41.2% |
| Farmers Carry | 00:26 | 03:12 to 02:46 | 8.0% |
| Sled Push | 00:23 | 04:08 to 03:45 | 7.1% |
| Rowing | 00:03 | 05:20 to 05:17 | 0.9% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 08:38 to 08:38 | 0.0% |
| Run Total | 00:00 | 49:10 to 49:10 | 0.0% |
| Rennie Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 05:20 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:40 | 04:46 -00:15 | 05:20 -01:40 |
| Running 2 | 05:25 | 08:11 | 05:57 -00:32 | 10:06 -01:55 |
| Sled Push | 04:08 | 13:36 | 03:41 +00:27 | 16:03 -02:27 |
| Running 3 | 06:02 | 17:44 | 06:35 -00:33 | 19:44 -02:00 |
| Sled Pull | 05:25 | 23:46 | 06:28 -01:03 | 26:19 -02:33 |
| Running 4 | 06:06 | 29:11 | 06:35 -00:29 | 32:47 -03:36 |
| Burpees Broad Jump | 09:30 | 35:17 | 07:22 +02:08 | 39:22 -04:05 |
| Running 5 | 06:13 | 44:47 | 06:52 -00:39 | 46:44 -01:57 |
| Rowing | 05:20 | 51:00 | 05:17 +00:03 | 53:36 -02:36 |
| Running 6 | 06:20 | 56:20 | 06:40 -00:20 | 58:53 -02:33 |
| Farmers Carry | 03:12 | 01:02:40 | 02:39 +00:33 | 01:05:33 -02:53 |
| Running 7 | 06:21 | 01:05:52 | 06:38 -00:17 | 01:08:12 -02:20 |
| Sandbag Lunges | 09:00 | 01:12:13 | 06:53 +02:07 | 01:14:50 -02:37 |
| Running 8 | 09:07 | 01:21:13 | 08:10 +00:57 | 01:21:43 -00:30 |
| Wall Balls | 08:38 | 01:30:20 | 08:47 -00:09 | 01:29:53 +00:27 |
| Roxzone | 09:45 | 01:48:36 | 09:56 -00:11 | 01:48:36 |
Jordan Rennie performed impressively in the 2024 Manchester HYROX event, particularly in the running segments where he consistently outperformed the average time. His total running time of 00:49:10 was 03:52 faster than average, reflecting his strength in this area. Jordan seems to have a strong runner profile, which he leveraged effectively throughout the race. His pacing was generally good, starting out fast in the initial running segments and maintaining a consistent speed throughout. However, there were some areas where his performance lagged, most notably in strength-based exercises like the Sled Push, Burpees Broad Jump, and Sandbag Lunges.
To enhance his overall performance, Jordan should focus on maintaining a steady pace throughout the race, avoiding starting out too fast and burning out early. Since his strength clearly lies in running, he should aim to maximize his time in these segments. However, he should also work on his transitions, aiming to keep rest times to a minimum.
Additionally, Jordan may benefit from focusing on his form and technique during the strength-based exercises, ensuring he is performing these exercises efficiently and effectively. By focusing on these areas, Jordan can look forward to improved performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Leung Ho Fai | 2024 Hong Kong | 01:48:25 | |
| Baranowicz Maciej | 2024 Poznan | 01:48:51 | |
| Gladden Bradley | 2022 London | 01:48:19 | |
| Marcelle Nick | 2023 Hong Kong | 01:48:52 | |
| Garcia David | 2023 Los Angeles | 01:48:38 | |
| Fiore Paolo | 2024 Turin | 01:48:10 | |
| Park Sean | 2024 Dallas | 01:48:37 | |
| Louw Rouche | 2022 Manchester | 01:48:58 | |
| Willis Brody | 2023 Sydney | 01:48:56 | |
| Flavin Cornelius | 2023 Birmingham | 01:48:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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