Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Renfrew Kyle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Renfrew Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Renfrew Kyle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renfrew Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:32 | 48:26 to 43:54 | 52.1% |
| Sled Pull | 02:41 | 07:43 to 05:02 | 30.8% |
| Sandbag Lunges | 00:43 | 05:58 to 05:15 | 8.2% |
| Sled Push | 00:41 | 03:38 to 02:57 | 7.9% |
| Ski Erg | 00:05 | 04:34 to 04:29 | 1.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Renfrew Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:46 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:12 | 04:31 +00:03 | 04:46 -00:34 |
| Running 2 | 05:39 | 08:46 | 05:11 +00:28 | 09:17 -00:31 |
| Sled Push | 03:38 | 14:25 | 03:04 +00:34 | 14:28 -00:03 |
| Running 3 | 06:11 | 18:03 | 05:40 +00:31 | 17:32 +00:31 |
| Sled Pull | 07:43 | 24:14 | 05:17 +02:26 | 23:12 +01:02 |
| Running 4 | 06:16 | 31:57 | 05:38 +00:38 | 28:29 +03:28 |
| Burpees Broad Jump | 05:17 | 38:13 | 05:49 -00:32 | 34:07 +04:06 |
| Running 5 | 06:33 | 43:30 | 05:51 +00:42 | 39:56 +03:34 |
| Rowing | 04:40 | 50:03 | 04:56 -00:16 | 45:47 +04:16 |
| Running 6 | 06:14 | 54:43 | 05:41 +00:33 | 50:43 +04:00 |
| Farmers Carry | 02:02 | 01:00:57 | 02:18 -00:16 | 56:24 +04:33 |
| Running 7 | 06:15 | 01:02:59 | 05:39 +00:36 | 58:42 +04:17 |
| Sandbag Lunges | 05:58 | 01:09:14 | 05:30 +00:28 | 01:04:21 +04:53 |
| Running 8 | 07:10 | 01:15:12 | 06:23 +00:47 | 01:09:51 +05:21 |
| Wall Balls | 05:11 | 01:22:22 | 07:05 -01:54 | 01:16:14 +06:08 |
| Roxzone | 03:24 | 01:30:49 | 07:30 -04:06 | 01:30:49 |
Renfrew's best running lap was impressive, completing it in 00:04:12, which was 00:26 faster than the average. This indicates that he has good running speed and potential. However, there are areas for improvement, such as the Running 2, Running 3, Sled Pull, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, where he lost time compared to the average.
10. Sled Push: Renfrew was 00:15 slower than the average in this segment. To improve his performance, he should focus on building leg and core strength. Exercises such as squats, deadlifts, and planks will help him develop the necessary strength for the sled push.
Overall, Kyle Renfrew has shown great potential in the HYROX race. By focusing on specific areas of improvement and implementing targeted training strategies, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Iwan | 2024 Glasgow | 01:30:43 | |
| Rosi Fabio | 2024 Milan | 01:31:00 | |
| Atherton Blake | 2024 Singapore National Stadium | 01:31:10 | |
| Hehir Mark | 2023 Dubai | 01:30:53 | |
| Taylor John Paul | 2023 Birmingham | 01:30:55 | |
| Gallego Cuadrado David | 2023 Madrid | 01:30:57 | |
| Kwiatkowski David | 2019 Hannover | 01:30:43 | |
| Heaton Aiden | 2024 Manchester | 01:30:41 | |
| Thompson Anton | 2024 Birmingham | 01:31:00 | |
| Ros Gorgojo Andrés | 2022 Madrid | 01:30:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:32:51 | |
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