Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Priester Jesse's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Priester Jesse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Priester Jesse's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Priester Jesse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:58 | 50:49 to 42:51 | 99.0% |
| Ski Erg | 00:05 | 04:31 to 04:26 | 1.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Priester Jesse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:43 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:30 | 04:29 +00:02 | 04:43 +00:47 |
| Running 2 | 05:49 | 10:01 | 05:06 +00:43 | 09:12 +00:49 |
| Sled Push | 02:36 | 15:50 | 03:00 -00:24 | 14:18 +01:32 |
| Running 3 | 06:35 | 18:26 | 05:33 +01:02 | 17:18 +01:08 |
| Sled Pull | 03:57 | 25:01 | 05:06 -01:09 | 22:51 +02:10 |
| Running 4 | 06:38 | 28:58 | 05:32 +01:06 | 27:57 +01:01 |
| Burpees Broad Jump | 04:47 | 35:36 | 05:37 -00:50 | 33:29 +02:07 |
| Running 5 | 06:51 | 40:23 | 05:43 +01:08 | 39:06 +01:17 |
| Rowing | 04:44 | 47:14 | 04:52 -00:08 | 44:49 +02:25 |
| Running 6 | 06:27 | 51:58 | 05:34 +00:53 | 49:41 +02:17 |
| Farmers Carry | 01:36 | 58:25 | 02:15 -00:39 | 55:15 +03:10 |
| Running 7 | 06:20 | 01:00:01 | 05:33 +00:47 | 57:30 +02:31 |
| Sandbag Lunges | 04:22 | 01:06:21 | 05:21 -00:59 | 01:03:03 +03:18 |
| Running 8 | 06:44 | 01:10:43 | 06:13 +00:31 | 01:08:24 +02:19 |
| Wall Balls | 05:13 | 01:17:27 | 06:48 -01:35 | 01:14:37 +02:50 |
| Roxzone | 06:03 | 01:28:32 | 07:07 -01:04 | 01:28:32 |
In terms of running performance, Jesse's total running time of 00:50:49 was 08:35 slower than the average for his finish time. This indicates that he may benefit from improving his running ability. His best running lap was 00:05:30.
To improve these segments, Jesse should focus on specific training strategies and techniques. Here are some recommendations:
1. Running Technique: Work on improving running form and efficiency. Specific drills such as high knees, butt kicks, and strides can help improve running mechanics.
2. Endurance Training: Increase overall cardiovascular fitness to improve running performance. Incorporate long-distance runs, interval training, and hill sprints into the training routine.
3. Strength Training: Strengthen the lower body muscles to improve running power and speed. Exercises such as squats, lunges, and calf raises can help develop leg strength.
4. Plyometric Training: Incorporate plyometric exercises such as box jumps, bounding, and lateral hops to enhance explosiveness and agility, which can improve running performance.
5. Interval Training: Include interval training sessions to improve running speed and endurance. This can involve alternating between high-intensity sprints and recovery periods.
By implementing these strategies and focusing on the identified areas of improvement, Jesse Priester can enhance his performance in future Hyrox races. Regular training, proper recovery, and attention to form and technique will be key in achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Castro Arcos Mauricio | 2024 Mexico City | 01:28:52 | |
| Ricardez Flota José Roberto | 2024 Ciudad de Mexico | 01:28:21 | |
| Mollison Duncan | 2023 London | 01:28:03 | |
| Ernhofer Stefan | 2019 Wien | 01:28:22 | |
| Georges Rich | 2024 New York | 01:28:03 | |
| Graf Steffen | 2024 Karlsruhe | 01:28:06 | |
| Jansen Sven | 2024 Köln | 01:28:31 | |
| Neild Adam | 2024 Fort Lauderdale | 01:28:58 | |
| Geoffroy Julien | 2024 Turin | 01:28:02 | |
| Pfeil Valentin | 2024 Hamburg | 01:29:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:27:44 | |
| 2023 Stuttgart | 01:32:53 | |
| 2023 Hamburg | 01:30:42 | |
| 2023 Hannover | 01:26:42 | |
| 2023 Köln | 01:27:13 | |
| 2023 Rotterdam | 01:28:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
