Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Preston Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Preston Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Preston Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Preston Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:54 | 11:52 to 05:58 | 82.1% |
| Burpees Broad Jump | 01:11 | 06:06 to 04:55 | 16.5% |
| Ski Erg | 00:06 | 04:28 to 04:22 | 1.4% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 39:02 to 39:02 | 0.0% |
| Preston Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:34 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:17 | 04:25 +00:03 | 04:34 -01:17 |
| Running 2 | 05:11 | 07:45 | 04:54 +00:17 | 08:59 -01:14 |
| Sled Push | 02:40 | 12:56 | 02:51 -00:11 | 13:53 -00:57 |
| Running 3 | 05:11 | 15:36 | 05:21 -00:10 | 16:44 -01:08 |
| Sled Pull | 04:27 | 20:47 | 04:50 -00:23 | 22:05 -01:18 |
| Running 4 | 05:17 | 25:14 | 05:20 -00:03 | 26:55 -01:41 |
| Burpees Broad Jump | 06:06 | 30:31 | 05:13 +00:53 | 32:15 -01:44 |
| Running 5 | 05:26 | 36:37 | 05:30 -00:04 | 37:28 -00:51 |
| Rowing | 04:31 | 42:03 | 04:47 -00:16 | 42:58 -00:55 |
| Running 6 | 05:40 | 46:34 | 05:21 +00:19 | 47:45 -01:11 |
| Farmers Carry | 01:56 | 52:14 | 02:08 -00:12 | 53:06 -00:52 |
| Running 7 | 05:19 | 54:10 | 05:20 -00:01 | 55:14 -01:04 |
| Sandbag Lunges | 04:45 | 59:29 | 05:00 -00:15 | 01:00:34 -01:05 |
| Running 8 | 03:45 | 01:04:14 | 05:56 -02:11 | 01:05:34 -01:20 |
| Wall Balls | 11:52 | 01:07:59 | 06:22 +05:30 | 01:11:30 -03:31 |
| Roxzone | 04:50 | 01:24:33 | 06:41 -01:51 | 01:24:33 |
Ryan Preston demonstrated a commendable performance in the 2024 Dublin HYROX race, finishing in the top 33% overall and top 16% in his age group. His overall performance was marked by a pronounced strength in running, as evidenced by his total running time of 00:39:02, which was 03:23 faster than the average. Ryan's performance in the first four running segments suggests a strong start, as he consistently outpaced the average times.
His performance in the roxzone, with a time of 00:04:50, was 01:46 faster than average indicating a good overall fitness level and efficient transition time. However, his performance in strength-focused exercises such as the Wall Balls and Burpees Broad Jump need improvement. His performance in these segments was considerably slower than average, suggesting a stronger runner profile than strength profile.
Moving forward, Ryan should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Simon Ewen | 2024 Bordeaux | 01:24:16 | |
| Parish Nathan | 2022 London | 01:24:10 | |
| Molinos Martin Javier | 2024 Bilbao | 01:24:25 | |
| Cheong Wei Ming | 2024 Singapore National Stadium | 01:24:35 | |
| Fletcher Scott | 2022 Wien | 01:24:38 | |
| Kranz Brian | 2023 Dallas | 01:25:00 | |
| Barnes Callum | 2022 London | 01:25:03 | |
| Ward Jackson | 2023 Dallas | 01:24:49 | |
| Sawi Ramsay | 2022 Manchester | 01:25:00 | |
| Smith Marc | 2024 Glasgow | 01:24:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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