Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:01 (From 40:04 to 39:03) | 42.7% |
| Farmers Carry | 00:30 (From 02:22 to 01:52) | 21.0% |
| Sandbag Lunges | 00:27 (From 04:49 to 04:22) | 18.9% |
| BBJ | 00:25 (From 04:50 to 04:25) | 17.5% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Sled Pull | 00:00 (From 03:57 to 03:57) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Wall Balls | 00:00 (From 05:25 to 05:25) | 0.0% |
| Pickup Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:22 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:39 | 04:21 -00:07 | 04:22 +01:17 |
| Running 2 | 04:38 | 09:53 | 04:41 -00:03 | 08:43 +01:10 |
| Sled Push | 02:24 | 14:31 | 02:42 -00:18 | 13:24 +01:07 |
| Running 3 | 04:43 | 16:55 | 05:05 -00:22 | 16:06 +00:49 |
| Sled Pull | 03:57 | 21:38 | 04:33 -00:36 | 21:11 +00:27 |
| Running 4 | 04:48 | 25:35 | 05:04 -00:16 | 25:44 -00:09 |
| Burpees Broad Jump | 04:50 | 30:23 | 04:48 +00:02 | 30:48 -00:25 |
| Running 5 | 05:03 | 35:13 | 05:12 -00:09 | 35:36 -00:23 |
| Rowing | 04:24 | 40:16 | 04:40 -00:16 | 40:48 -00:32 |
| Running 6 | 04:59 | 44:40 | 05:04 -00:05 | 45:28 -00:48 |
| Farmers Carry | 02:22 | 49:39 | 02:02 +00:20 | 50:32 -00:53 |
| Running 7 | 04:59 | 52:01 | 05:03 -00:04 | 52:34 -00:33 |
| Sandbag Lunges | 04:49 | 57:00 | 04:40 +00:09 | 57:37 -00:37 |
| Running 8 | 05:19 | 01:01:49 | 05:32 -00:13 | 01:02:17 -00:28 |
| Wall Balls | 05:25 | 01:07:08 | 05:53 -00:28 | 01:07:49 -00:41 |
| Roxzone | 07:22 | 01:19:47 | 06:05 +01:17 | 01:19:47 |
Ian Pickup has shown an impressive performance in the 2024 Birmingham HYROX race. Ranking in the top 22% of 4107 athletes and the top 25% of his age group (35-39) is a commendable achievement. Ian's total running time was 00:40:04, which was 00:12 faster than the average running time. This suggests that Ian has a runner profile, excelling in the running segments of the race. His pacing strategy was also effective, as he managed to maintain consistent speed, with his best running lap time being 00:04:38.
Despite his generally strong performance, there are areas where Ian can improve. The segments with the most potential for improvement compared to the 25th percentile include Roxzone, Burpees Broad Jump, Sandbag Lunges, and Farmers Carry.
For future races, Ian should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Webb Harvey | 2024 Birmingham | 01:19:23 | |
| Puddifoot Mark | 2022 Birmingham | 01:19:55 | |
| Gara Yansé | 2024 Paris | 01:19:21 | |
| Decamp Braxton | 2019 New York | 01:19:47 | |
| Boomsma Nils | 2024 Frankfurt | 01:19:58 | |
| Curts Sean | 2023 Anaheim | 01:20:05 | |
| Muller Thomas | 2018 Leipzig | 01:20:09 | |
| Wright Anthony | 2023 Glasgow | 01:19:25 | |
| Cilliers Danie | 2024 Cape Town | 01:20:10 | |
| Matzke Robin | 2023 Hamburg | 01:19:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Pickup Ian | 01:24:34 | |
| 2023 Birmingham Pickup Ian | 01:22:08 | |
| 2024 Manchester Pickup Ian | 01:33:10 | |
| 2024 Manchester Pickup Ian | 01:17:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Pickup Ian
