Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pezzetta Gregory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pezzetta Gregory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pezzetta Gregory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pezzetta Gregory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:25 | 06:39 to 05:14 | 32.9% |
| Wall Balls | 01:02 | 07:21 to 06:19 | 24.0% |
| Sled Pull | 00:39 | 05:28 to 04:49 | 15.1% |
| Sandbag Lunges | 00:36 | 05:37 to 05:01 | 14.0% |
| Run Total | 00:29 | 43:09 to 42:40 | 11.2% |
| Sled Push | 00:07 | 02:56 to 02:49 | 2.7% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Pezzetta Gregory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:41 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:28 | 04:29 -00:04 | 04:41 -00:13 |
| Running 2 | 05:16 | 08:53 | 05:04 +00:12 | 09:10 -00:17 |
| Sled Push | 02:56 | 14:09 | 02:59 -00:03 | 14:14 -00:05 |
| Running 3 | 05:36 | 17:05 | 05:32 +00:04 | 17:13 -00:08 |
| Sled Pull | 05:28 | 22:41 | 05:05 +00:23 | 22:45 -00:04 |
| Running 4 | 05:33 | 28:09 | 05:30 +00:03 | 27:50 +00:19 |
| Burpees Broad Jump | 06:39 | 33:42 | 05:34 +01:05 | 33:20 +00:22 |
| Running 5 | 05:26 | 40:21 | 05:41 -00:15 | 38:54 +01:27 |
| Rowing | 04:38 | 45:47 | 04:52 -00:14 | 44:35 +01:12 |
| Running 6 | 05:17 | 50:25 | 05:32 -00:15 | 49:27 +00:58 |
| Farmers Carry | 01:43 | 55:42 | 02:14 -00:31 | 54:59 +00:43 |
| Running 7 | 05:31 | 57:25 | 05:32 -00:01 | 57:13 +00:12 |
| Sandbag Lunges | 05:37 | 01:02:56 | 05:18 +00:19 | 01:02:45 +00:11 |
| Running 8 | 06:04 | 01:08:33 | 06:10 -00:06 | 01:08:03 +00:30 |
| Wall Balls | 07:21 | 01:14:37 | 06:45 +00:36 | 01:14:13 +00:24 |
| Roxzone | 06:11 | 01:28:02 | 07:04 -00:53 | 01:28:02 |
Gregory Pezzetta, competing in the 40-44 age category, showcased a commendable performance. He finished in the top 56% of 1579 athletes and in the top 52% of his age group. His overall time was 01:28:02, with a total running time of 00:43:09, which was 43 seconds faster than the average. This indicates Gregory's strong running ability, as he consistently outperformed the average running times. His fastest lap was an impressive 00:05:16. Observing his pacing through the race, Gregory appeared to maintain a steady pace, avoiding the common pitfall of starting too fast. He was better at running segments compared to strength-based ones, indicating a clear runner profile.
Gregory should consider implementing a few race strategies to maximize his performance. As he has a strong runner profile, he should leverage this strength by maintaining a steady pace during the running segments to conserve his energy for the strength-based tasks. He should also focus on his transition times between segments, as faster transitions could shave off valuable seconds from his overall time. Given that his performance tends to drop in strength-based tasks, Gregory could benefit from a training plan that incorporates more strength training exercises to balance his overall performance. Additionally, considering his age group, including recovery strategies like foam rolling and adequate rest in his training plan would be beneficial to avoid injuries and ensure peak performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Edwards Matty | 2024 Manchester | 01:27:39 | |
| Shkair Omran | 2024 Dubai | 01:27:35 | |
| Kaszecki Lukasz | 2024 Gdansk | 01:28:23 | |
| Gardner Matthew | 2024 Sydney | 01:28:19 | |
| Marment Andrew | 2024 Amsterdam | 01:27:47 | |
| Peat Brandon | 2023 Barcelona | 01:28:19 | |
| Van Stichel Daniel | 2023 Barcelona | 01:28:20 | |
| Krüger Christian | 2022 Leipzig | 01:27:35 | |
| Burnett Ross | 2023 Melbourne | 01:27:35 | |
| Kelly Seamus | 2024 Madrid | 01:27:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
