Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:59 (From 45:56 to 39:57) | 74.9% |
| BBJ | 01:22 (From 05:59 to 04:37) | 17.1% |
| Sled Push | 00:16 (From 02:48 to 02:32) | 3.3% |
| Rowing | 00:12 (From 04:50 to 04:38) | 2.5% |
| Farmers Carry | 00:09 (From 02:05 to 01:56) | 1.9% |
| Ski Erg | 00:01 (From 04:19 to 04:18) | 0.2% |
| Sled Pull | 00:00 (From 03:47 to 03:47) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:12 to 04:12) | 0.0% |
| Wall Balls | 00:00 (From 03:00 to 03:00) | 0.0% |
| Petersen Yannick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:30 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:59 | 04:23 -00:04 | 04:30 -00:31 |
| Running 2 | 05:44 | 08:18 | 04:47 +00:57 | 08:53 -00:35 |
| Sled Push | 02:48 | 14:02 | 02:46 +00:02 | 13:40 +00:22 |
| Running 3 | 05:55 | 16:50 | 05:11 +00:44 | 16:26 +00:24 |
| Sled Pull | 03:47 | 22:45 | 04:41 -00:54 | 21:37 +01:08 |
| Running 4 | 06:07 | 26:32 | 05:09 +00:58 | 26:18 +00:14 |
| Burpees Broad Jump | 05:59 | 32:39 | 04:59 +01:00 | 31:27 +01:12 |
| Running 5 | 06:20 | 38:38 | 05:19 +01:01 | 36:26 +02:12 |
| Rowing | 04:50 | 44:58 | 04:44 +00:06 | 41:45 +03:13 |
| Running 6 | 05:49 | 49:48 | 05:12 +00:37 | 46:29 +03:19 |
| Farmers Carry | 02:05 | 55:37 | 02:06 -00:01 | 51:41 +03:56 |
| Running 7 | 05:49 | 57:42 | 05:10 +00:39 | 53:47 +03:55 |
| Sandbag Lunges | 04:12 | 01:03:31 | 04:51 -00:39 | 58:57 +04:34 |
| Running 8 | 06:16 | 01:07:43 | 05:42 +00:34 | 01:03:48 +03:55 |
| Wall Balls | 03:00 | 01:13:59 | 06:08 -03:08 | 01:09:30 +04:29 |
| Roxzone | 05:08 | 01:21:59 | 06:21 -01:13 | 01:21:59 |
Yannick's best running lap was 00:03:59, which was 00:21 faster than the average. However, he had slower running times in several other segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.
To improve the Run Total segment, Yannick should work on his overall fitness and strength. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running speed and endurance. Additionally, he can focus on improving his transition time by practicing quick and efficient transitions between exercises.
For the Burpees Broad Jump segment, Yannick should focus on improving his strength and explosive power. Incorporating exercises like plyometric push-ups, box jumps, and squat jumps into his training routine can help him improve his performance in this segment.
In the segments where Yannick had slower running times (Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8), he should prioritize his running training. Including long runs, tempo runs, and interval training specific to running in his training routine can help him improve his running speed and endurance.
Yannick should also pay attention to his form and technique during the race. Maintaining proper form during exercises like burpees and broad jumps can help him perform more efficiently and save time. Additionally, he should practice quick and efficient transitions between exercises to minimize the time spent in the Roxzone.
In conclusion, Yannick Petersen had a strong performance in the Hyrox race, but there are areas for improvement. By focusing on his overall fitness, strength, and running training, he can improve his performance in the segments where he lost the most time. Implementing race strategies such as pacing himself properly and maintaining proper form and technique will also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Chater Clark George | 2023 Frankfurt | 01:22:14 | |
| Jenkins Bryce | 2022 Los Angeles | 01:22:15 | |
| Shalhoub Spencer | 2024 Melbourne | 01:22:07 | |
| Berg Markus | 2022 Frankfurt | 01:21:59 | |
| Schlummer Max | 2022 Manchester | 01:21:43 | |
| Duivenvoorden Edward | 2024 Amsterdam | 01:22:23 | |
| Gaine Tommy | 2024 Dublin | 01:21:38 | |
| Williams Ed | 2023 Birmingham | 01:21:30 | |
| Seiffert Lars | 2024 Stockholm | 01:21:54 | |
| Vd Zee Evert | 2022 Maastricht | 01:22:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Petersen Yannick | 01:36:20 | |
| 2022 Amsterdam Petersen Yannick | 01:38:14 | |
| 2024 Rotterdam Petersen Yannick | 01:25:41 | |
| 2024 Amsterdam Petersen Yannick | 01:13:34 | |
| 2024 Frankfurt Petersen Yannick | 01:14:06 | |
| 2024 Rotterdam Petersen Yannick, Jansen Tim, Van Zwet Nick, Sips Marien | 01:03:43 | |
| 2024 Maastricht Petersen Yannick, De Leede Sophie | 01:18:18 | |
| 2024 Amsterdam Petersen Yannick, Van Rijn Melanie | 01:06:05 | |
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Petersen Yannick
