Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pérez Sevillano Rubén's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pérez Sevillano Rubén's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pérez Sevillano Rubén's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pérez Sevillano Rubén's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:28 | 05:56 to 04:28 | 44.7% |
| Sled Push | 00:39 | 03:15 to 02:36 | 19.8% |
| Burpees Broad Jump | 00:32 | 05:18 to 04:46 | 16.2% |
| Farmers Carry | 00:19 | 02:18 to 01:59 | 9.6% |
| Rowing | 00:07 | 04:47 to 04:40 | 3.6% |
| Sandbag Lunges | 00:07 | 04:45 to 04:38 | 3.6% |
| Ski Erg | 00:03 | 04:23 to 04:20 | 1.5% |
| Run Total | 00:02 | 40:41 to 40:39 | 1.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Pérez Sevillano Rubén | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:31 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:13 | 04:24 -00:01 | 04:31 -00:18 |
| Running 2 | 04:53 | 08:36 | 04:52 +00:01 | 08:55 -00:19 |
| Sled Push | 03:15 | 13:29 | 02:51 +00:24 | 13:47 -00:18 |
| Running 3 | 05:16 | 16:44 | 05:16 +00:00 | 16:38 +00:06 |
| Sled Pull | 05:56 | 22:00 | 04:47 +01:09 | 21:54 +00:06 |
| Running 4 | 05:07 | 27:56 | 05:15 -00:08 | 26:41 +01:15 |
| Burpees Broad Jump | 05:18 | 33:03 | 05:04 +00:14 | 31:56 +01:07 |
| Running 5 | 05:07 | 38:21 | 05:24 -00:17 | 37:00 +01:21 |
| Rowing | 04:47 | 43:28 | 04:45 +00:02 | 42:24 +01:04 |
| Running 6 | 05:16 | 48:15 | 05:16 +00:00 | 47:09 +01:06 |
| Farmers Carry | 02:18 | 53:31 | 02:08 +00:10 | 52:25 +01:06 |
| Running 7 | 05:05 | 55:49 | 05:15 -00:10 | 54:33 +01:16 |
| Sandbag Lunges | 04:45 | 01:00:54 | 04:55 -00:10 | 59:48 +01:06 |
| Running 8 | 05:47 | 01:05:39 | 05:48 -00:01 | 01:04:43 +00:56 |
| Wall Balls | 05:10 | 01:11:26 | 06:17 -01:07 | 01:10:31 +00:55 |
| Roxzone | 06:51 | 01:23:20 | 06:32 +00:19 | 01:23:20 |
Rubén Pérez Sevillano performed well within the top 50% in his age group and overall, finishing in the top 42% of 1579 athletes and top 47% of 314 athletes in his age group. His total running time was faster than average, indicating a strong running profile. He started the race strong, with his time for Running 1 being 17 seconds faster than average. He was able to maintain this momentum through the initial segments of the race. However, his performance in the second half indicates room for improvement in strength-based segments and transitions.
Consider pacing yourself more strategically during the race. While it's important to start strong, conserving energy for the more physically demanding segments later in the race can help improve overall time. This is especially relevant for the sled push and sled pull segments, where significant time was lost. Practicing these segments under fatigue during training can also help better prepare for race conditions.
Additionally, focusing on efficient transitions between segments can shave off valuable seconds from the overall time. This includes not only physically moving from one segment to the next, but also mentally preparing for the upcoming exercise and adjusting equipment as necessary.
| Similar Athletes | |||
|---|---|---|---|
| Gaskin Jamie | 2023 Malaga | 01:23:26 | |
| Meijer Jaap | 2022 Amsterdam | 01:23:27 | |
| Fortune Ryan | 2023 Birmingham | 01:23:48 | |
| Thompson Chris | 2020 Chicago | 01:23:11 | |
| Rodulfo Juan Diego | 2022 Amsterdam | 01:23:31 | |
| Bruns Andreas | 2019 Hamburg | 01:22:56 | |
| Fabry Alexander | 2022 Karlsruhe | 01:23:39 | |
| Hall Corey | 2024 Washington - North American Championships | 01:23:01 | |
| Foley Nigel | 2024 Glasgow | 01:23:22 | |
| Reynolds Christopher | 2022 London | 01:22:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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