Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paredes Mart Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paredes Mart Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paredes Mart Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paredes Mart Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:41 | 06:02 to 04:21 | 39.8% |
| Sled Push | 00:40 | 03:12 to 02:32 | 15.7% |
| Burpees Broad Jump | 00:37 | 05:14 to 04:37 | 14.6% |
| Sandbag Lunges | 00:37 | 05:08 to 04:31 | 14.6% |
| Wall Balls | 00:15 | 05:52 to 05:37 | 5.9% |
| Ski Erg | 00:12 | 04:30 to 04:18 | 4.7% |
| Farmers Carry | 00:12 | 02:08 to 01:56 | 4.7% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 39:40 to 39:40 | 0.0% |
| Paredes Mart Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:30 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:24 | 04:23 +00:07 | 04:30 -00:06 |
| Running 2 | 04:33 | 08:54 | 04:47 -00:14 | 08:53 +00:01 |
| Sled Push | 03:12 | 13:27 | 02:46 +00:26 | 13:40 -00:13 |
| Running 3 | 05:09 | 16:39 | 05:12 -00:03 | 16:26 +00:13 |
| Sled Pull | 06:02 | 21:48 | 04:40 +01:22 | 21:38 +00:10 |
| Running 4 | 04:52 | 27:50 | 05:09 -00:17 | 26:18 +01:32 |
| Burpees Broad Jump | 05:14 | 32:42 | 04:58 +00:16 | 31:27 +01:15 |
| Running 5 | 05:10 | 37:56 | 05:19 -00:09 | 36:25 +01:31 |
| Rowing | 04:32 | 43:06 | 04:44 -00:12 | 41:44 +01:22 |
| Running 6 | 05:15 | 47:38 | 05:12 +00:03 | 46:28 +01:10 |
| Farmers Carry | 02:08 | 52:53 | 02:06 +00:02 | 51:40 +01:13 |
| Running 7 | 05:07 | 55:01 | 05:10 -00:03 | 53:46 +01:15 |
| Sandbag Lunges | 05:08 | 01:00:08 | 04:51 +00:17 | 58:56 +01:12 |
| Running 8 | 05:14 | 01:05:16 | 05:42 -00:28 | 01:03:47 +01:29 |
| Wall Balls | 05:52 | 01:10:30 | 06:08 -00:16 | 01:09:29 +01:01 |
| Roxzone | 05:44 | 01:21:56 | 06:19 -00:35 | 01:21:56 |
Based on the splits analysis, it is evident that Sam's strongest segments were Running 2, Running 3, Running 4, Running 5, Running 7, and Farmers Carry. He consistently performed faster than average in these segments, indicating a strength in his running abilities and endurance.
However, Sam struggled in the following segments: Sled Pull, Burpees Broad Jump, Sandbag Lunges, Run Total, and Ski Erg. These segments accounted for the most time lost during the race, and they should be the primary focus for improvement.
In conclusion, Sam Paredes Mart performed well in the 2023 Barcelona Hyrox race, but there are areas where he can improve his performance. By focusing on the segments that caused the most time loss and implementing specific training strategies and techniques, Sam can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Puente Contreras Felipe | 2024 Ciudad de Mexico | 01:22:19 | |
| Watson Jake | 2023 Wien | 01:21:36 | |
| Schille Steffen | 2020 Karlsruhe | 01:22:19 | |
| Bingham Michael | 2024 Amsterdam | 01:22:13 | |
| Hickey Paul | 2023 Malmö | 01:21:31 | |
| Barber Stuart | 2023 London | 01:22:21 | |
| Rossat Dorian | 2024 Marseille | 01:21:37 | |
| DunsfordWhite Richard | 2024 London | 01:22:14 | |
| Meredith Michael | 2023 Sydney | 01:22:14 | |
| Francis Jamie | 2024 Melbourne | 01:21:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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